Best choice long grain & wild rice mix, Long grain & wild

USDA name: Long grain & wild rice mix, Long grain & wild

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 56 grm (56 g). 8.9 g protein, 76.8 g carbs and 1.8 g fat per 100 g.

Serving
1
= 56 g
200KCAL

Best choice long grain & wild rice mix, Long grain & wild, 56 grm

200 calories

Protein
5 g
Carbs
43 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 15.1 mg1%
Iron 0.7 mg4%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate24% 95.2 µg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron4% 0.7 mg
  • Potassium2% 107 mg
  • Calcium1% 15.1 mg

Ingredients

Enriched long grain rice (rice, Iron [ferric phosphate), Niacin [niacinamide], Thiamin [thiamine mononitrate] and folic acid), Wild rice, Seasoning (dehydrated onion, Maltodextrin, Hydrolyzed soy protein, Salt, Dehydrated parsley, Sugar, Natural flavors [including extractives of celery seed], Palm oil, Caramel color, Not more than 2% silicon dioxide added to prevent caking).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
56 grm
Barcode (GTIN/UPC)
070038637394
Category
Flavored Rice Dishes
Label updated
2022-02-03

How it compares

Against the 739 foods in Flavored Rice Dishes, per 100 g.

  • Iron

    Lower than 80%

    leastmost
  • Fiber

    Lower than 79%

    leastmost
  • Carbohydrates

    Higher than 73%

    leastmost
  • Calcium

    Lower than 71%

    leastmost
  • Sugars

    Lower than 64%

    leastmost
  • Calories

    Higher than 63%

    leastmost

Questions

How many calories are in best choice long grain & wild rice mix, long grain & wild?
56 grm (56 g) has 200 calories, 5 g of protein, 43 g of carbohydrates and 1 g of fat.
How much protein is in best choice long grain & wild rice mix, long grain & wild?
8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in best choice long grain & wild rice mix, long grain & wild?
75 g per 100 g: 76.8 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Potassium, K191 mg
Sodium, Na946 mg
Thiamin0 mg
Niacin2.8 mg
Folate, total170 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2483596, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.