Near east roasted vegetable & chicken flavor long grain & wild rice mix, Roasted vegetable & chicken

USDA name: Roasted vegetable & chicken flavor long grain & wild rice mix, Roasted vegetable & chicken

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Near east roasted vegetable & chicken flavor long grain & wild rice mix, Roasted vegetable & chicken, 2 onz (56 g)

200 calories

Protein
5 g
Carbs
43 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 39.8 mg3%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.4 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron4% 0.8 mg
  • Potassium3% 160 mg
  • Calcium3% 39.8 mg

Ingredients

Rice, Wild rice, Wheat flour, Durum wheat flour, Salt, Red bell pepper*, Carrot*, Tomato*, Natural flavor, Autolyzed yeast extract, Olive oil, Onions, Parsley*, Garlic, Spices, Soy protein, Sunflower oil, Turmeric spice (color).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251001471
Category
Flavored Rice Dishes
Label updated
2021-05-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 14 of 735 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 741 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 5 of 738 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 738 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 17 of 739 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 406 other records.

    leastmost

Questions

How many calories are in near east roasted vegetable & chicken flavor long grain & wild rice mix, roasted vegetable & chicken?
2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in near east roasted vegetable & chicken flavor long grain & wild rice mix, roasted vegetable & chicken?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in near east roasted vegetable & chicken flavor long grain & wild rice mix, roasted vegetable & chicken?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference76.8 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe1.4 mg
Potassium, K286 mg
Sodium, Na1,250 mg
Thiamin0 mg
Niacin4.3 mg
Vitamin B-60.36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473758, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.