Essential everyday long grain & wild rice mix

USDA name: Long grain & wild rice mix

Brandedby Supervalu, Inc.

200 calories in 0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Essential everyday long grain & wild rice mix, 0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix (56 g)

200 calories

Protein
5 g
Carbs
43 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 15.1 mg1%
Iron 0.7 mg4%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 95.2 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.04 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron4% 0.7 mg
  • Potassium2% 107 mg
  • Calcium1% 15.1 mg

Ingredients

Enriched long grain rice (rice, Iron [ferric phosphate], Niacin [niacinamide], Thiamin [thiamine mononitrate] and folic acid), Wild rice, Seasoning (dehydrated onion, Maltodextrin, Hydrolyzed soy protein, Salt, Dehydrated parsley, Sugar, Natural flavors [including extractives of celery seed], Palm oil, Caramel color, Not more than 2% silicon dioxide added to prevent caking).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix
Barcode (GTIN/UPC)
041303016442
Category
Flavored Rice Dishes
Label updated
2018-03-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 2 of 738 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 738 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 6 of 735 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 61 of 741 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 128 of 739 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 2 of 406 other records.

    leastmost

Questions

How many calories are in essential everyday long grain & wild rice mix?
0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in essential everyday long grain & wild rice mix?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday long grain & wild rice mix?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Potassium, K191 mg
Sodium, Na946 mg
Thiamin0 mg
Riboflavin0.071 mg
Niacin2.8 mg
Folate, total170 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.