Wild oats organic long grain & wild rice blend

USDA name: Organic long grain & wild rice blend

Brandedby Jh biotech, Inc.

190 calories in 0.25 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 78.8 g, fat: 0.96 g.

Serving
1
= 52 g
190KCAL

Wild oats organic long grain & wild rice blend, 0.25 cup (52 g)

190 calories

Protein
5 g
Carbs
41 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic parboiled long grain white rice, Organic precooked wild rice.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    848737002689
    Category
    Flavored Rice Dishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 0 of 738 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 52 of 741 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 6 of 741 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 7 of 738 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 2 of 739 other records.

      leastmost

    Questions

    How many calories are in wild oats organic long grain & wild rice blend?
    0.25 cup (52 g): 190 calories; protein: 5 g, carbohydrates: 41 g, fat: 0.5 g.
    How much protein is in wild oats organic long grain & wild rice blend?
    9.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats organic long grain & wild rice blend?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein9.6 g
    Total lipid (fat)0.96 g
    Carbohydrate, by difference78.8 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Calcium, Ca38 mg
    Iron, Fe1.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891750, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.