Carolina seasonings long grain & wild rice

USDA name: Seasonings long grain & wild rice

Brandedby Riviana Foods Inc.

200 calories in 2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 Tbsp seasoning (57g)] As packaged. Per 100 g, protein: 7 g, carbohydrates: 77.2 g, fat: 0.88 g.

Serving
1
= 57 g
200KCAL

Carolina seasonings long grain & wild rice, 2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 Tbsp seasoning (57g)] As packaged

200 calories

Protein
4 g
Carbs
44 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 Tbsp seasoning (57g)] As packaged
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 2 mg11%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron11% 2 mg
  • Potassium3% 124 mg
  • Calcium2% 22.2 mg

Ingredients

Enriched long grain rice [rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamin mononitrate), Folic acid], Wild rice, Seasoning (maltodextrin, Sea salt, Dried celery, Parsley, Sugar, Caramel [color], Sunflower oil, Dried onion, Dried garlic, Dried mushroom, Natural flavor)

Brand
Carolina
Made by
Riviana Foods Inc.
Label serving
2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 Tbsp seasoning (57g)] As packaged
Barcode (GTIN/UPC)
0017400106140
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 4 of 741 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 17 of 738 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 24 of 741 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 23 of 738 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 13 of 738 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 53 of 736 other records.

    leastmost

Questions

How many calories are in carolina seasonings long grain & wild rice?
2 oz. dry rice mix [1/3 cup dry rice and 1-1/2 Tbsp seasoning (57g)] As packaged: 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in carolina seasonings long grain & wild rice?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in carolina seasonings long grain & wild rice?
75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy351 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference77.2 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Potassium, K218 mg
Sodium, Na1,491 mg
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg
Folic acid111 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594566, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.