Rice-a-roni long grain & wild rice tender long grain & wild rice with herbs, Long grain & wild rice

USDA name: Long grain & wild rice tender long grain & wild rice with herbs, Long grain & wild rice

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2.0 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 0.89 g.

Serving
1
= 56 g
190KCAL

Rice-a-roni long grain & wild rice tender long grain & wild rice with herbs, Long grain & wild rice, 2.0 onz (56 g)

190 calories

Protein
5 g
Carbs
43 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 39.8 mg3%
Iron 0.6 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron3% 0.6 mg
  • Calcium3% 39.8 mg
  • Potassium3% 130 mg

Ingredients

Rice, Wild rice, Salt, Autolyzed yeast extract, Spices, Onions, Lactic acid, Garlic, Turmeric (color), Soy sauce (soybeans, Wheat, Salt), Natural flavors.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300430112
Category
Flavored Rice Dishes
Label updated
2021-05-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 3 of 741 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 5 of 738 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 14 of 735 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 738 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 39 of 741 other records.

    leastmost

Questions

How many calories are in rice-a-roni long grain & wild rice tender long grain & wild rice with herbs, long grain & wild rice?
2.0 onz (56 g): 190 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in rice-a-roni long grain & wild rice tender long grain & wild rice with herbs, long grain & wild rice?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni long grain & wild rice tender long grain & wild rice with herbs, long grain & wild rice?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.1 mg
Potassium, K232 mg
Sodium, Na1,357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.