Uncle ben's chicken & broccoli rice
USDA name: Chicken & broccoli rice
Brandedby Uncle Ben's Inc.
200 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 2.6 g.
Uncle ben's chicken & broccoli rice, 2 onz (57 g)
200 calories
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium34% 790 mg
- Iron10% 1.8 mg
- Calcium3% 39.9 mg
- Potassium2% 115 mg
Ingredients
Enriched parboiled rice, Long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [corn maltodextrin, Salt, Hydrolyzed soy protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast extract, Chicken fat+++*, Broccoli powder, Spices, Turmeric (color), Soy sauce (soybeans, Wheat, Salt), Natural flavors].
- Brand
- Uncle ben's
- Made by
- Uncle Ben's Inc.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 054800420636
- Category
- Flavored Rice Dishes
- Label updated
- 2017-07-14
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 2 of 741 other records.
leastmostSugars
Lower than 83%
Same value as 123 of 736 other records.
leastmostCalcium
Higher than 72%
Same value as 31 of 735 other records.
leastmostTotal fat
Higher than 70%
Same value as 15 of 738 other records.
leastmostFiber
Higher than 69%
Same value as 12 of 739 other records.
leastmostIron
Higher than 60%
Same value as 24 of 738 other records.
leastmost
Questions
- How many calories are in uncle ben's chicken & broccoli rice?
- 2 onz (57 g): 200 calories; protein: 5 g, carbohydrates: 42 g, fat: 1.5 g.
- How much protein is in uncle ben's chicken & broccoli rice?
- 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in uncle ben's chicken & broccoli rice?
- 70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rice on the side rice, Chicken & broccoli
- Rice-a-roni chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli
- Rice on the side chicken & broccoli flavored rice
- Uncle ben's, Chicken & broccoli rice
- Knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, Chicken broccoli
- Weis quality simple sides, Rice and sauce chicken flavor broccoli
- Mccormick chicken, Broccoli & rice seasoning mix, Chicken, Broccoli & rice
- Signature select chicken broccoli cheddar rice, Chicken broccoli cheddar
All 15 reported nutrients, per 100 g+
| Energy | 351 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 1,386 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.