Rice-a-roni chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli

USDA name: Chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2.0 onz (56 g). 10.7 g protein, 71.4 g carbs and 0.89 g fat per 100 g.

Serving
1
= 56 g
190KCAL

Rice-a-roni chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli, 2.0 onz (56 g)

190 calories

Protein
6 g
Carbs
40 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 870 mg38%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 20.2 mg2%
Iron 1.9 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)15% 2.4 mg
  • Folate12% 48.2 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron11% 1.9 mg
  • Potassium3% 150 mg
  • Calcium2% 20.2 mg

Ingredients

Rice, Wheat flour, Salt, Broccoli*, Sugar, Autolyzed yeast extract, Hydrolyzed soy protein, Onions, Carrots*, Natural flavor, Monosodium glutamate, Chicken broth, Garlic, Chicken fat, Parsley*, Turmeric (color), Dextrose, Ferric orthophosphate, Sunflower oil, Niacinamide, Celery extract, Disodium guanylate, Disodium inosinate, Sulfites, Ferrous sulfate, Thiamin mononitrate, Folic acid, Riboflavin.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300430341
Category
Flavored Rice Dishes
Label updated
2021-05-22

How it compares

Against the 742 foods in Flavored Rice Dishes, per 100 g.

  • Sodium

    Higher than 91%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Sugars

    Higher than 74%

    leastmost

  • Total fat

    Lower than 74%

    leastmost

Questions

How many calories are in rice-a-roni chicken & broccoli flavor rice, vermicelli, chicken broth, broccoli and carrots, chicken & broccoli?
2.0 onz (56 g) has 190 calories, 6 g of protein, 40 g of carbohydrates and 0.5 g of fat.
How much protein is in rice-a-roni chicken & broccoli flavor rice, vermicelli, chicken broth, broccoli and carrots, chicken & broccoli?
10.7 g per 100 g, which is 13% of its calories.
How many net carbs are in rice-a-roni chicken & broccoli flavor rice, vermicelli, chicken broth, broccoli and carrots, chicken & broccoli?
67.8 g per 100 g: 71.4 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy339 kcal
Protein10.7 g
Total lipid (fat)0.89 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added1.8 g
Calcium, Ca36 mg
Iron, Fe3.4 mg
Potassium, K268 mg
Sodium, Na1,554 mg
Thiamin1 mg
Riboflavin0.18 mg
Niacin4.3 mg
Folate, total86 µg
Folic acid98 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2470990, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.