Rice-a-roni chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli
USDA name: Chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli
Brandedby The Quaker Oats Co/golden Grain
190 calories in 2.0 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0.89 g.
Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 91%, and more protein than 81%.
Rice-a-roni chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli, 2.0 oz (56 g)
190 calories
- Protein6 g13% of calories
- Carbs40 g85% of calories
incl. 2 g fiber · 2 g sugars
- Fat0.5 g2% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 015300430341 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)47% 0.56 mg
- Niacin (B3)15% 2.4 mg
- Folate12% 48.2 µg
- Riboflavin (B2)8% 0.1 mg
minerals
% of the Daily Value in this serving
- Sodium38% 870 mg
- Iron11% 1.9 mg
- Potassium3% 150 mg
- Calcium2% 20.2 mg
Ingredients
Rice, Wheat flour, Salt, Broccoli*, Sugar, Autolyzed yeast extract, Hydrolyzed soy protein, Onions, Carrots*, Natural flavor, Monosodium glutamate, Chicken broth, Garlic, Chicken fat, Parsley*, Turmeric (color), Dextrose, Ferric orthophosphate, Sunflower oil, Niacinamide, Celery extract, Disodium guanylate, Disodium inosinate, Sulfites, Ferrous sulfate, Thiamin mononitrate, Folic acid, Riboflavin.
- Brand
- Rice-a-roni
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- 2.0 oz
- Barcode (GTIN/UPC)
- 015300430341
- Category
- Flavored Rice Dishes
- Label updated
- 2021-05-22
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 91%
Same value as 0 of 737 other records.
leastmostProtein
Higher than 81%
Same value as 14 of 737 other records.
leastmostSugars
Higher than 74%
Same value as 29 of 732 other records.
leastmostCalories
Lower than 73%
Same value as 39 of 737 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 20 of 734 other records.
leastmostFiber
Higher than 70%
Same value as 17 of 735 other records.
leastmost
Questions
- How many calories are in rice-a-roni chicken & broccoli flavor rice, vermicelli, chicken broth, broccoli and carrots, chicken & broccoli?
- 2.0 oz (56 g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 0.5 g.
- How much protein is in rice-a-roni chicken & broccoli flavor rice, vermicelli, chicken broth, broccoli and carrots, chicken & broccoli?
- 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in rice-a-roni chicken & broccoli flavor rice, vermicelli, chicken broth, broccoli and carrots, chicken & broccoli?
- 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rice on the side chicken & broccoli flavored rice
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- Birds eye chicken flavored with broccoli & carrots riced cauliflower, Chicken with broccoli & carrots
- Birds eye seasoned chicken flavored rice with broccoli, Carrots & onions, Chicken
- @ease chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken
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All 20 reported nutrients, per 100 g+
| Energy | 339 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 0.89 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1,554 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.3 mg |
| Folate, total | 86 µg |
| Folic acid | 98 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2470990, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.