Birds eye seasoned chicken flavored rice with broccoli, Carrots & onions, Chicken

USDA name: Seasoned chicken flavored rice with broccoli, Carrots & onions, Chicken

Brandedby Birds eye

461 calories in 1 bag (283 g). Per 100 g, protein: 3.2 g, carbohydrates: 30.7 g, fat: 2.5 g.

Serving
1
= 283 g
461KCAL

Birds eye seasoned chicken flavored rice with broccoli, Carrots & onions, Chicken, 1 bag (283 g)

461 calories

Protein
9 g
Carbs
87 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bag (283 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,121 mg49%
Total Carbohydrate 87 g32%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 9 g
Calcium 119 mg9%
Iron 1.1 mg6%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,121 mg
  • Calcium9% 119 mg
  • Potassium8% 359 mg
  • Iron6% 1.1 mg

Ingredients

Cooked rice (water, Rice), Broccoli, Carrots, Onions, Soybean oil, Less than 2% of maltodextrin, Whey, Salt, Food starch-modified, Hydrolyzed corn protein, Dried onion, Dried red peppers, Natural flavors, Yeast extract, Corn syrup solids, Dried parsley, Garlic powder, Sodium caseinate, Spices, Turmeric powder (color), Chicken fat, Dried chicken broth, Gum acacia, Rosemary, Sugar, Mono & diglycerides.

Made by
Birds eye
Label serving
1 bag
Barcode (GTIN/UPC)
0145000131215
Category
Frozen Prepared Sides
Label updated
2020-08-25

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 38 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 763 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 555 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 768 other records.

    leastmost

Questions

How many calories are in birds eye seasoned chicken flavored rice with broccoli, carrots & onions, chicken?
1 bag (283 g): 461 calories; protein: 9 g, carbohydrates: 87 g, fat: 7 g.
How much protein is in birds eye seasoned chicken flavored rice with broccoli, carrots & onions, chicken?
3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye seasoned chicken flavored rice with broccoli, carrots & onions, chicken?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein3.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference30.7 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe0.39 mg
Potassium, K127 mg
Sodium, Na396 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1093423, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.