Knorr chicken broccoli flavor rice & pasta blend, Chicken; Broccoli
USDA name: Chicken broccoli flavor rice & pasta blend, Chicken; broccoli
Brandedby Lipton
230 calories in 1/2 cup dry mix (63g). Per 100 g, protein: 9.5 g, carbohydrates: 44.4 g, fat: 2.4 g.
Among the other records in Other Deli, per 100 g: more calories than 99%, and more carbohydrates than 99%.
Knorr chicken broccoli flavor rice & pasta blend, Chicken; Broccoli, 1/2 cup dry mix (63g)
230 calories
- Protein6 g10% of calories
- Carbs28 g49% of calories
incl. 2 g fiber · 1 g sugars
- Fat1.5 g6% of calories
The nutrients listed account for 65% of the calories.
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041000008740 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)53% 0.63 mg
- Folate25% 100 µg
- Niacin (B3)18% 2.9 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron11% 1.9 mg
- Potassium6% 290 mg
Little or none: Calcium.
Ingredients
Parboiled long grain rice, Vermicelli [durum flour (wheat)], Maltodextrin, Salt, Less than 2% of: corn starch, Onion powder, Chicken fat, Broccoli, Garlic powder, Carrots, Yeast extract, Potassium chloride, Chicken broth, Paprika and turmeric (for color), Disodium guanylate, Disodium inosinate, Natural flavor, Parsley, Spices, Chicken, Vitamins and minerals: niacin, Ferric orthophosphate (iron), Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid
- Brand
- Knorr
- Made by
- Lipton
- Label serving
- 1/2 cup dry mix (63g)
- Barcode (GTIN/UPC)
- 0041000008740
- Category
- Other Deli
- Label updated
- 2023-06-23
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 3,457 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 0 of 3,436 other records.
leastmostPotassium
Higher than 98%
Same value as 0 of 1,795 other records.
leastmostSodium
Higher than 98%
Same value as 0 of 3,448 other records.
leastmostIron
Higher than 98%
Same value as 0 of 3,414 other records.
leastmostCalcium
Lower than 96%
Same value as 142 of 3,409 other records.
leastmost
Questions
- How many calories are in knorr chicken broccoli flavor rice & pasta blend, chicken; broccoli?
- 1/2 cup dry mix (63g): 230 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
- How much protein is in knorr chicken broccoli flavor rice & pasta blend, chicken; broccoli?
- 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in knorr chicken broccoli flavor rice & pasta blend, chicken; broccoli?
- 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 365 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 44.4 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 905 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.6 mg |
| Folate, total | 159 µg |
| Folic acid | 159 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596183, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.