Knorr chicken broccoli flavor rice & pasta blend, Chicken; Broccoli

USDA name: Chicken broccoli flavor rice & pasta blend, Chicken; broccoli

Brandedby Lipton

230 calories in 1/2 cup dry mix (63g). Per 100 g, protein: 9.5 g, carbohydrates: 44.4 g, fat: 2.4 g.

Serving
1
= 63 g
230KCAL

Knorr chicken broccoli flavor rice & pasta blend, Chicken; Broccoli, 1/2 cup dry mix (63g)

230 calories

Protein
6 g
Carbs
28 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup dry mix (63g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.63 mg
  • Folate25% 100 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron11% 1.9 mg
  • Potassium6% 290 mg

Little or none: Calcium.

Ingredients

Parboiled long grain rice, Vermicelli [durum flour (wheat)], Maltodextrin, Salt, Less than 2% of: corn starch, Onion powder, Chicken fat, Broccoli, Garlic powder, Carrots, Yeast extract, Potassium chloride, Chicken broth, Paprika and turmeric (for color), Disodium guanylate, Disodium inosinate, Natural flavor, Parsley, Spices, Chicken, Vitamins and minerals: niacin, Ferric orthophosphate (iron), Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid

Brand
Knorr
Made by
Lipton
Label serving
1/2 cup dry mix (63g)
Barcode (GTIN/UPC)
0041000008740
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 3,452 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 3,473 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,808 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 3,429 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 3,464 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 142 of 3,424 other records.

    leastmost

Questions

How many calories are in knorr chicken broccoli flavor rice & pasta blend, chicken; broccoli?
1/2 cup dry mix (63g): 230 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in knorr chicken broccoli flavor rice & pasta blend, chicken; broccoli?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in knorr chicken broccoli flavor rice & pasta blend, chicken; broccoli?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy365 kcal
Protein9.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference44.4 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K460 mg
Sodium, Na905 mg
Thiamin1 mg
Riboflavin0.16 mg
Niacin4.6 mg
Folate, total159 µg
Folic acid159 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596183, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.