Knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, Chicken broccoli

USDA name: Chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, Chicken broccoli

Brandedby Lipton

230 calories in 1 serving (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.9 g, fat: 3.1 g.

Serving
1
= 64 g
230KCAL

Knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, Chicken broccoli, 1 serving (64 g)

230 calories

Protein
7 g
Carbs
46 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 650 mg28%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Iron11% 1.9 mg
    • Potassium6% 280 mg

    Little or none: Calcium.

    Ingredients

    Precooked long grain rice, Vermicelli (wheat and durum flour), Contains 2% or less of each of the following: hydrolyzed soy protein, Cornstarch, Salt, Chicken fat, Chicken powder, Broccoli, Carrots, Sugar, Onion powder, Garlic powder, Potassium chloride, Maltodextrin, Parsley, Autolyzed yeast extract, Disodium guanylate, Disodium inosinate, Chicken broth, Natural flavors, Turmeric extract (for color), Whey, Nonfat dry milk, Vitamins and minerals: niacin, Ferric orthophosphate (iron), Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

    Brand
    Knorr
    Made by
    Lipton
    Barcode (GTIN/UPC)
    041000022630
    Category
    Flavored Rice Dishes
    Label updated
    2020-12-31

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 86%

      Same value as 0 of 406 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 112 of 735 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 7 of 741 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 3 of 738 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 13 of 741 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 2 of 738 other records.

      leastmost

    Questions

    How many calories are in knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, chicken broccoli?
    1 serving (64 g): 230 calories; protein: 7 g, carbohydrates: 46 g, fat: 2 g.
    How much protein is in knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, chicken broccoli?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, chicken broccoli?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy359 kcal
    Protein10.9 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary3.1 g
    Total Sugars3.1 g
    Sugars, added1.6 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Potassium, K438 mg
    Sodium, Na1,016 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673486, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.