Rice on the side chicken & broccoli flavored rice
USDA name: Chicken & broccoli flavored rice
Brandedby The Moran Group Incorporated
230 calories in 0.5 cup (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 75.8 g, fat: 1.6 g.
Rice on the side chicken & broccoli flavored rice, 0.5 cup (62 g)
230 calories
- Protein
- 7 g
- Carbs
- 47 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Iron10% 1.8 mg
- Calcium3% 40.3 mg
Ingredients
Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Enriched parboiled long grain rice (rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Maltodextrin, Salt, Broccoli*, Carrot*, Onion*, Garlic*, Hydrolyzed soy protein, Sugar, Corn starch, Natural flavor, Chicken fat, Yeast extract, Spice, Nonfat milk*, Turmeric extract (color), Disodium inosinate, Disodium guanylate, Soybean oil, Soy lecithin.
- Brand
- Rice on the side
- Made by
- The Moran Group Incorporated
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 051933341593
- Category
- Flavored Rice Dishes
- Label updated
- 2018-03-11
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 1 of 741 other records.
leastmostCalories
Higher than 87%
Same value as 11 of 741 other records.
leastmostVitamin C
Higher than 70%
Same value as 0 of 370 other records.
leastmostSugars
Higher than 70%
Same value as 3 of 736 other records.
leastmostCalcium
Higher than 70%
Same value as 0 of 735 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 2 of 738 other records.
leastmost
Questions
- How many calories are in rice on the side chicken & broccoli flavored rice?
- 0.5 cup (62 g): 230 calories; protein: 7 g, carbohydrates: 47 g, fat: 1.0 g.
- How much protein is in rice on the side chicken & broccoli flavored rice?
- 11.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in rice on the side chicken & broccoli flavored rice?
- 72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rice-a-roni chicken & broccoli flavor rice, Vermicelli, Chicken broth, Broccoli and carrots, Chicken & broccoli
- Knorr chicken flavor broccoli rice & pasta blend with broccoli in a chicken flavored sauce, Chicken broccoli
- Weis quality simple sides, Rice and sauce chicken flavor broccoli
- Knorr chicken broccoli flavor rice & pasta blend, Chicken; Broccoli
- Birds eye chicken flavored with broccoli & carrots riced cauliflower, Chicken with broccoli & carrots
- Birds eye seasoned chicken flavored rice with broccoli, Carrots & onions, Chicken
- @ease chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken
- Crav'n flavor chicken teriyaki chicken breast strips and rice in a sweet teriyaki sauce with broccoli, Sugar snap peas, Carrots, Pineapple and water chestnuts skillet dinner, Chicken teriyaki
All 14 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 75.8 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 2.9 mg |
| Sodium, Na | 1,065 mg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Vitamin A, IU | 806 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009982, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.