@ease chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken

USDA name: Chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken

Brandedby Topco Associates, Inc.

220 calories in 1-1/2 cup (188 g). Per 100 g, protein: 2.7 g, carbohydrates: 21.8 g, fat: 1.9 g.

Serving
1
= 188 g
220KCAL

@ease chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken, 1-1/2 cup (188 g)

220 calories

Protein
5 g
Carbs
41 g
Fat
3.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1-1/2 cup (188 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 870 mg38%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 60.2 mg5%
Iron 0.71 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Calcium5% 60.2 mg
  • Potassium4% 190 mg
  • Iron4% 0.71 mg

Ingredients

Cooked white rice, Broccoli, Carrot, Onion, Seasoning (salt [hydrogenated vegetable oil], Whey powder (milk), Corn maltodextrin, Flavor, Onion powder, Modified corn starch, Chicken broth, Sugar, Chicken fat, Broccoli powder, Spices, Ground turmeric, Hydrolyzed corn protein, Yeast extract, Oleoresin turmeric, Oleoresin paprika), Canola oil.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1-1/2 cup
Barcode (GTIN/UPC)
036800414914
Category
Frozen Dinners & Entrees
Label updated
2020-01-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 4,995 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 35 of 4,974 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 8 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 5,005 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 4 of 2,753 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 4,990 other records.

    leastmost

Questions

How many calories are in @ease chicken flavored white rice mixed with broccoli florets, carrots and onions vegetables side dish, chicken?
1-1/2 cup (188 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in @ease chicken flavored white rice mixed with broccoli florets, carrots and onions vegetables side dish, chicken?
2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in @ease chicken flavored white rice mixed with broccoli florets, carrots and onions vegetables side dish, chicken?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy117 kcal
Protein2.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference21.8 g
Fiber, total dietary1.6 g
Total Sugars1.1 g
Calcium, Ca32 mg
Iron, Fe0.38 mg
Potassium, K101 mg
Sodium, Na463 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU931 iu
Fatty acids, total saturated0.27 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1556680, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.