@ease chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken
USDA name: Chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken
Brandedby Topco Associates, Inc.
220 calories in 1-1/2 cup (188 g). Per 100 g, protein: 2.7 g, carbohydrates: 21.8 g, fat: 1.9 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 97%, and less iron than 89%.
@ease chicken flavored white rice mixed with broccoli florets, Carrots and onions vegetables side dish, Chicken, 1-1/2 cup (188 g)
220 calories
- Protein5 g9% of calories
- Carbs41 g76% of calories
incl. 3 g fiber · 2 g sugars
- Fat3.5 g15% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium38% 870 mg
- Calcium5% 60.2 mg
- Potassium4% 190 mg
- Iron4% 0.71 mg
Ingredients
Cooked white rice, Broccoli, Carrot, Onion, Seasoning (salt [hydrogenated vegetable oil], Whey powder (milk), Corn maltodextrin, Flavor, Onion powder, Modified corn starch, Chicken broth, Sugar, Chicken fat, Broccoli powder, Spices, Ground turmeric, Hydrolyzed corn protein, Yeast extract, Oleoresin turmeric, Oleoresin paprika), Canola oil.
- Brand
- @ease
- Made by
- Topco Associates, Inc.
- Label serving
- 1-1/2 cup
- Barcode (GTIN/UPC)
- 036800414914
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-01-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 97%
Same value as 0 of 4,992 other records.
leastmostIron
Lower than 89%
Same value as 35 of 4,971 other records.
leastmostSodium
Higher than 87%
Same value as 8 of 5,001 other records.
leastmostTotal fat
Lower than 87%
Same value as 3 of 5,002 other records.
leastmostPotassium
Lower than 81%
Same value as 4 of 2,751 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 0 of 4,987 other records.
leastmost
Questions
- How many calories are in @ease chicken flavored white rice mixed with broccoli florets, carrots and onions vegetables side dish, chicken?
- 1-1/2 cup (188 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
- How much protein is in @ease chicken flavored white rice mixed with broccoli florets, carrots and onions vegetables side dish, chicken?
- 2.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in @ease chicken flavored white rice mixed with broccoli florets, carrots and onions vegetables side dish, chicken?
- 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 117 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 21.8 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.38 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 463 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin A, IU | 931 iu |
| Fatty acids, total saturated | 0.27 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1556680, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.