Rice on the side rice, Chicken & broccoli

USDA name: Rice, Chicken & broccoli

Brandedby The Moran Group Incorporated

240 calories in 1/2 cup (66 g). Per 100 g, protein: 10.6 g, carbohydrates: 75.8 g, fat: 1.5 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 80%, and more calories than 78%.

Compare with another food →

Serving
1
= 66 g
240KCAL
Where the calories come from

Rice on the side rice, Chicken & broccoli, 1/2 cup (66 g)

240 calories

  • Protein7 g12% of calories
  • Carbs50 g84% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Enriched parboiled long grain rice (rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Seasoning (maltodextrin, Salt, Carrot*, Onion*, Garlic*, Hydrolyzed soy protein, Sugar, Corn starch, Natural flavor, Chicken fat, Yeast extract, Spice, Nonfat milk*, Turmeric extract [color], Disodium inosinate, Disodium guanylate), Broccoli*.

Brand
Rice on the side
Made by
The Moran Group Incorporated
Label serving
1/2 cup
Barcode (GTIN/UPC)
051933353794
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 5 of 737 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 14 of 737 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 3 of 734 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 3 of 367 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 4 of 732 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 8 of 731 other records.

    leastmost

Questions

How many calories are in rice on the side rice, chicken & broccoli?
1/2 cup (66 g): 240 calories; protein: 7 g, carbohydrates: 50 g, fat: 1 g.
How much protein is in rice on the side rice, chicken & broccoli?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice on the side rice, chicken & broccoli?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein10.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference75.8 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca61 mg
Iron, Fe2.7 mg
Sodium, Na1,015 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU758 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919977, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.