Iberia yellow rice

USDA name: Yellow rice

Brandedby Iberia Foods Corporation

190 calories in 56 grm (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 0 g.

Serving
1
= 56 g
190KCAL

Iberia yellow rice, 56 grm

190 calories

Protein
4 g
Carbs
14 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size56 grm (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Long grain rice, Enriched with ferric acid (iron) niacin, Thiamine mononitrate and folic acid, Salt, Corn syrup solids, Dehydrated garlic and onion, Soy protein, Sugar, Corn starch, Dehydrated bell peppers, Spices and herbs, Including paprika, Sage and turmeric (for color), Natural chicken flavor, Real spanish saffron and silicon dioxide for anti-caking.

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
56 grm
Barcode (GTIN/UPC)
075669100088
Category
Flavored Rice Dishes
Label updated
2017-12-07

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 738 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 738 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 738 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 736 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 39 of 741 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 741 other records.

    leastmost

Questions

How many calories are in iberia yellow rice?
56 grm (56 g): 190 calories; protein: 4 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in iberia yellow rice?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in iberia yellow rice?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference25 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na1,036 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036914, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.