Goya yellow rice & corn
USDA name: Yellow rice & corn
Brandedby Goya Foods, Inc.
160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 1.1 g.
Goya yellow rice & corn, 1/4 cup (45 g)
160 calories
- Protein
- 3 g
- Carbs
- 35 g
- Fat
- 0.5 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium27% 620 mg
- Iron11% 2 mg
- Potassium3% 118 mg
Little or none: Calcium.
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamin [thiamine mononitrate] and folic acid), Whole kernel corn, Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices, Parsley), Dehydrated green bell peppers, Dehydrated red bell pepper, Dehydrated diced onion, Dehydrated granulated garlic, Salt, Dehydrated coriander, Dehydrated cilantro, Yellow 5, Silicondioxide as anticaking agent and annatto.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041331126793
- Category
- Flavored Rice Dishes
- Label updated
- 2018-04-10
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 1 of 741 other records.
leastmostIron
Higher than 85%
Same value as 37 of 738 other records.
leastmostSugars
Higher than 84%
Same value as 16 of 736 other records.
leastmostCalcium
Lower than 83%
Same value as 2 of 735 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 61 of 738 other records.
leastmostProtein
Lower than 79%
Same value as 43 of 741 other records.
leastmost
Questions
- How many calories are in goya yellow rice & corn?
- 1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
- How much protein is in goya yellow rice & corn?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in goya yellow rice & corn?
- 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Goya, Yellow rice & corn
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 1,378 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431684, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.