Goya, Yellow rice & corn

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Goya, Yellow rice & corn, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
0.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamin [thiamine mononitrate ], And folic acid), Whole kernel corn, Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide, Granulated garlic, Spices, Parsley), Dehydrated green bell peppers, Dehydrated red bell pepper, Dehydrated diced onion, Dehydrated granulated garlic, Salt, Dehydrated coriander, Dehydrated cilantro, Yellow # 5, Silicon dioxide as anticaking agent and annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331026796
Category
Flavored Rice Dishes
Label updated
2021-03-13

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 370 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 741 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 16 of 736 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 738 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 741 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 16 of 738 other records.

    leastmost

Questions

How many calories are in goya, yellow rice & corn?
0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in goya, yellow rice & corn?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya, yellow rice & corn?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe3.2 mg
Sodium, Na1,600 mg
Vitamin C, total ascorbic acid40 mg
Vitamin A, IU444 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868995, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.