Goya rice & red beans

USDA name: Rice & red beans

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Goya rice & red beans, 0.25 cup (45 g)

160 calories

Protein
5 g
Carbs
35 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 488 mg21%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 488 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Long grain parboiled rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid, Red beans (small red beans, Sugar, Calcium, Chloride {added as a firming agent}), Red bean powder (red beans, Corn starch, Lecithin), Salt, Garlic, Dehydrated onion, Dehydrated red pepper, Tomato powder (tomato, Silicon dioxide {to prevent caking}), Onion, Ham flavor (hydrolyzed soy protein, Autolyzed yeast, Salt, Onion powder, Natural flavors), Oregano, Cumin, Bay leaf.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041331026666
    Category
    Flavored Rice Dishes
    Label updated
    2018-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 17 of 739 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 26 of 741 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 145 of 738 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 0 of 741 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 11 of 738 other records.

      leastmost

    Questions

    How many calories are in goya rice & red beans?
    0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in goya rice & red beans?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goya rice & red beans?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Calcium, Ca44 mg
    Iron, Fe2.4 mg
    Sodium, Na1,084 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868988, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.