A cajun life red beans & rice mix, Red beans & rice

USDA name: Red beans & rice mix, Red beans & rice

Brandedby A Cajun Life, Llc

190 calories in 1/3 cup (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 66.7 g, fat: 0.88 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 98%, and more sodium than 95%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

A cajun life red beans & rice mix, Red beans & rice, 1/3 cup (57 g)

190 calories

  • Protein9 g19% of calories
  • Carbs38 g79% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,010 mg44%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 9 g
Calcium 50.2 mg4%
Iron 2.8 mg16%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Iron16% 2.8 mg
  • Potassium10% 450 mg
  • Calcium4% 50.2 mg

Ingredients

Dried red beans, Par boiled white rice (rice, Niacin, Reduced iron, Thiamine mononitrate, Folic acid), Smoky ham flavor (hydrolyzed corn and soy protein, Maltodextrin, Salt, Disodium inosinate, Disodium guanylate, Pork fat, Artificial pork flavor, Natural grill flavor, Natural smoke flavor, Modified food starch, Corn syrup solids), Seasoning (salt, Dried garlic, Dried onion, Spices, Dextrose, Paprika, Tricalcium phosphate (flow agent), Chili powder

Brand
A cajun life
Made by
A Cajun Life, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
855740007112
Category
Flavored Rice Dishes
Label updated
2021-01-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 737 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 737 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 405 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 735 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 734 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 731 other records.

    leastmost

Questions

How many calories are in a cajun life red beans & rice mix, red beans & rice?
1/3 cup (57 g): 190 calories; protein: 9 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in a cajun life red beans & rice mix, red beans & rice?
15.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in a cajun life red beans & rice mix, red beans & rice?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein15.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.8 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe4.9 mg
Potassium, K789 mg
Sodium, Na1,772 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390384, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.