Laura lynn red bean & rice mix
USDA name: Red bean & rice mix
Brandedby Ingles Markets Inc.
220 calories in 0.33 cup (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 70.8 g, fat: 0 g.
Laura lynn red bean & rice mix, 0.33 cup (65 g)
220 calories
- Protein
- 8 g
- Carbs
- 46 g
- Fat
- 0 g
- Fiber
- 5 g
- Sugars
- 3 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium39% 900 mg
- Iron15% 2.7 mg
- Calcium3% 40.3 mg
Ingredients
Enriched parboiled rice [rice (niacin, Iron (ferric orthophosphate), Thiamin mononitrate, Folic acid]), Dehydrated red beans, Salt, Corn starch, Dehydrated vegetables (onion, Bell pepper, Garlic), Dextrose, Natural hickory smoke flavor (salt, Natural flavor), Soy sauce powder (soy sauce (soybeans, Salt, Wheat), Maltodextrin, Salt], Inactive baker's yeast, Hydrolyzed vegetable protein (corn, Soy, Wheat), Caramel color, Spices, Paprika, And less than 2% silicon dioxide (for anti-caking).
- Brand
- Laura lynn
- Made by
- Ingles Markets Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 086854062104
- Category
- Flavored Rice Dishes
- Label updated
- 2017-07-14
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 1 of 741 other records.
leastmostFiber
Higher than 92%
Same value as 3 of 739 other records.
leastmostSugars
Higher than 88%
Same value as 3 of 736 other records.
leastmostSodium
Higher than 86%
Same value as 0 of 741 other records.
leastmostIron
Higher than 81%
Same value as 4 of 738 other records.
leastmostTotal fat
Lower than 80%
Same value as 145 of 738 other records.
leastmost
Questions
- How many calories are in laura lynn red bean & rice mix?
- 0.33 cup (65 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0 g.
- How much protein is in laura lynn red bean & rice mix?
- 12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in laura lynn red bean & rice mix?
- 63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 338 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 4.6 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 4.2 mg |
| Sodium, Na | 1,385 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 154 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063304, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.