Zatarain's red beans & rice long grain rice mix with beans, Vegetables & spices, Red beans

USDA name: Red beans & rice long grain rice mix with beans, Vegetables & spices, Red beans

Brandedby Zatarain's Inc.

160 calories in 1/3 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 70 g, fat: 1 g.

Serving
1
= 50 g
160KCAL

Zatarain's red beans & rice long grain rice mix with beans, Vegetables & spices, Red beans, 1/3 cup (50 g)

160 calories

Protein
7 g
Carbs
35 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.1 mg12%
Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Potassium14% 660 mg
    • Iron12% 2.1 mg
    • Calcium2% 30 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Red beans, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Corn starch, Salt, Potassium chloride, Tamari soy sauce (soybean, Salt), Red and green bell pepper, Yeast extract, Torula yeast, Garlic, Hydrolyzed soy protein, Malted barley flour, Spices (including red pepper), Natural flavor & extractives of paprika.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    071429099838
    Category
    Flavored Rice Dishes
    Label updated
    2021-10-11

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 406 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 1 of 741 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 2 of 739 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 2 of 741 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 1 of 738 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 3 of 738 other records.

      leastmost

    Questions

    How many calories are in zatarain's red beans & rice long grain rice mix with beans, vegetables & spices, red beans?
    1/3 cup (50 g): 160 calories; protein: 7 g, carbohydrates: 35 g, fat: 0.5 g.
    How much protein is in zatarain's red beans & rice long grain rice mix with beans, vegetables & spices, red beans?
    14 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's red beans & rice long grain rice mix with beans, vegetables & spices, red beans?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy320 kcal
    Protein14 g
    Total lipid (fat)1 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe4.2 mg
    Potassium, K1,320 mg
    Sodium, Na900 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680506, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.