Zatarain's red beans & rice long grain rice mix with beans, Vegetables & spices, Red beans
USDA name: Red beans & rice long grain rice mix with beans, Vegetables & spices, Red beans
Brandedby Zatarain's Inc.
160 calories in 1/3 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 70 g, fat: 1 g.
Among the other records in Flavored Rice Dishes, per 100 g: more potassium than 99%, and more protein than 96%.
Zatarain's red beans & rice long grain rice mix with beans, Vegetables & spices, Red beans, 1/3 cup (50 g)
160 calories
- Protein7 g16% of calories
- Carbs35 g81% of calories
incl. 3 g fiber · 1 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071429099838 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Potassium14% 660 mg
- Iron12% 2.1 mg
- Calcium2% 30 mg
Ingredients
Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Red beans, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Corn starch, Salt, Potassium chloride, Tamari soy sauce (soybean, Salt), Red and green bell pepper, Yeast extract, Torula yeast, Garlic, Hydrolyzed soy protein, Malted barley flour, Spices (including red pepper), Natural flavor & extractives of paprika.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 071429099838
- Category
- Flavored Rice Dishes
- Label updated
- 2021-10-11
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 405 other records.
leastmostProtein
Higher than 96%
Same value as 1 of 737 other records.
leastmostFiber
Higher than 87%
Same value as 2 of 735 other records.
leastmostCalories
Lower than 86%
Same value as 2 of 737 other records.
leastmostIron
Higher than 82%
Same value as 1 of 734 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 3 of 734 other records.
leastmost
Questions
- How many calories are in zatarain's red beans & rice long grain rice mix with beans, vegetables & spices, red beans?
- 1/3 cup (50 g): 160 calories; protein: 7 g, carbohydrates: 35 g, fat: 0.5 g.
- How much protein is in zatarain's red beans & rice long grain rice mix with beans, vegetables & spices, red beans?
- 14 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's red beans & rice long grain rice mix with beans, vegetables & spices, red beans?
- 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 320 kcal |
| Protein | 14 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 4.2 mg |
| Potassium, K | 1,320 mg |
| Sodium, Na | 900 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680506, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.