Chef karlin, Red beans & rice mix

Brandedby Karlin Foods Corporation

190 calories in 0.33 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 70.2 g, fat: 0.88 g.

Serving
1
= 57 g
190KCAL

Chef karlin, Red beans & rice mix, 0.33 cup (57 g)

190 calories

Protein
7 g
Carbs
40 g
Fat
0.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.33 cup (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium46% 1,060 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Ingredients

    Enriched parboiled long grain rice (iron, Niacin, Thiamine mononitrate, Folic acid), Red beans*, Salt, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetables (onions, Red and green bell peppers)*, Maltodextrin (from corn), Caramel (color), Modified corn starch, Garlic*, Soy sauce (wheat, Soybeans, Salt), Refined soybean oil, Spices, Natural smoke flavor, Torula yeast, Disodium inosinate and disodium guanylate and soy lecithin.

    Brand
    Chef karlin
    Made by
    Karlin Foods Corporation
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    079851200082
    Category
    Flavored Rice Dishes
    Label updated
    2018-06-29

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 741 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 5 of 739 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 9 of 741 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 7 of 735 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 34 of 741 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 0 of 738 other records.

      leastmost

    Questions

    How many calories are in chef karlin, red beans & rice mix?
    0.33 cup (57 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.5 g.
    How much protein is in chef karlin, red beans & rice mix?
    12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in chef karlin, red beans & rice mix?
    61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein12.3 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference70.2 g
    Fiber, total dietary8.8 g
    Total Sugars1.8 g
    Calcium, Ca105 mg
    Iron, Fe3.2 mg
    Sodium, Na1,860 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.