Chef karlin, Red beans & rice mix

Brandedby Karlin Foods Corporation

190 calories in 1/3 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 70.2 g, fat: 0.88 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sodium than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Chef karlin, Red beans & rice mix, 1/3 cup (57 g)

190 calories

  • Protein7 g15% of calories
  • Carbs40 g83% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium46% 1,060 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched parboiled long grain rice (iron, Niacin, Thiamine mononitrate, Folic acid), Red beans*, Salt, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetables (onions, Red and green bell peppers)*, Maltodextrin (from corn), Caramel (color), Modified corn starch, Garlic*, Soy sauce (wheat, Soybeans, Salt), Refined soybean oil, Spices, Natural smoke flavor, Torula yeast, Disodium inosinate and disodium guanylate and soy lecithin.

Brand
Chef karlin
Made by
Karlin Foods Corporation
Label serving
1/3 cup
Barcode (GTIN/UPC)
079851200082
Category
Flavored Rice Dishes
Label updated
2018-06-29

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 735 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 9 of 737 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 7 of 731 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 34 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 734 other records.

    leastmost

Questions

How many calories are in chef karlin, red beans & rice mix?
1/3 cup (57 g): 190 calories; protein: 7 g, carbohydrates: 40 g, fat: 0.5 g.
How much protein is in chef karlin, red beans & rice mix?
12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chef karlin, red beans & rice mix?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein12.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference70.2 g
Fiber, total dietary8.8 g
Total Sugars1.8 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na1,860 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011695, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.