How many calories are in neilly's foods, zesty rice & red beans mix?

2 onz (56 g): 158 calories; protein: 9 g, carbohydrates: 31 g, fat: 0.65 g.

How much protein is in neilly's foods, zesty rice & red beans mix?

16.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in neilly's foods, zesty rice & red beans mix?

41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Neilly's foods, Zesty rice & red beans mix

Brandedby Ultimate Seasonings Llc

158 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 55.4 g, fat: 1.2 g.

Serving

= 56 g

Neilly's foods, Zesty rice & red beans mix, 2 onz (56 g)

158 calories

Protein: 9 g
Carbs: 31 g
Fat: 0.65 g
Fiber: 8 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories158

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 0 g

Protein 9 g

Calcium 59.9 mg5%

Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 10.2 mg

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Sodium5% 110 mg
Calcium5% 59.9 mg

Ingredients

Long grain parboiled rice, Black beans, Red onion flakes, Tomatoes, Green onions, Garlic, Salt, Black pepper.

Brand: Neilly's foods
Made by: Ultimate Seasonings Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 188314000036
Category: Flavored Rice Dishes
Label updated: 2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 739 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 741 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 738 other records.
leastmost
Calcium
Higher than 91%
Same value as 6 of 735 other records.
leastmost
Calories
Lower than 88%
Same value as 0 of 741 other records.
leastmost
Sodium
Lower than 87%
Same value as 1 of 741 other records.
leastmost

Questions

How many calories are in neilly's foods, zesty rice & red beans mix?: 2 onz (56 g): 158 calories; protein: 9 g, carbohydrates: 31 g, fat: 0.65 g.
How much protein is in neilly's foods, zesty rice & red beans mix?: 16.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in neilly's foods, zesty rice & red beans mix?: 41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	282 kcal
Protein	16.1 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	55.4 g
Fiber, total dietary	14.3 g
Total Sugars	0 g
Calcium, Ca	107 mg
Iron, Fe	5.8 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	18.2 mg
Vitamin A, IU	1,607 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052592, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.