Neilly's foods cajun gumbo & rice mix

USDA name: Cajun gumbo & rice mix

Brandedby Ultimate Seasonings Llc

200 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 1.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 94%, and more calcium than 76%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Neilly's foods cajun gumbo & rice mix, 2 oz (56 g)

200 calories

  • Protein5 g10% of calories
  • Carbs43 g86% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 39.8 mg3%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 188314001156 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 419 mg
  • Iron16% 2.9 mg
  • Calcium3% 39.8 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Tomato, Onion, Garlic, Salt, Okra, Green onion, Black pepper, Canola oil, File powder.

Brand
Neilly's foods
Made by
Ultimate Seasonings Llc
Label serving
2 oz
Barcode (GTIN/UPC)
188314001156
Category
Flavored Rice Dishes
Label updated
2018-02-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 734 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 12 of 731 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 29 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 734 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 17 of 735 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 1 of 367 other records.

    leastmost

Questions

How many calories are in neilly's foods cajun gumbo & rice mix?
2 oz (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in neilly's foods cajun gumbo & rice mix?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in neilly's foods cajun gumbo & rice mix?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference76.8 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na748 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU89 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942878, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.