How many calories are in neilly's foods cajun gumbo & rice mix?

2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.

How much protein is in neilly's foods cajun gumbo & rice mix?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in neilly's foods cajun gumbo & rice mix?

73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Neilly's foods cajun gumbo & rice mix

USDA name: Cajun gumbo & rice mix

Brandedby Ultimate Seasonings Llc

200 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 1.8 g.

Serving

= 56 g

Neilly's foods cajun gumbo & rice mix, 2 onz (56 g)

200 calories

Protein: 5 g
Carbs: 43 g
Fat: 1 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 419 mg18%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 39.8 mg3%

Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium18% 419 mg
Iron16% 2.9 mg
Calcium3% 39.8 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Tomato, Onion, Garlic, Salt, Okra, Green onion, Black pepper, Canola oil, File powder.

Brand: Neilly's foods
Made by: Ultimate Seasonings Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 188314001156
Category: Flavored Rice Dishes
Label updated: 2018-02-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 1 of 738 other records.
leastmost
Calcium
Higher than 76%
Same value as 14 of 735 other records.
leastmost
Sugars
Higher than 74%
Same value as 29 of 736 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 29 of 738 other records.
leastmost
Fiber
Higher than 70%
Same value as 17 of 739 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 1 of 370 other records.
leastmost

Questions

How many calories are in neilly's foods cajun gumbo & rice mix?: 2 onz (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in neilly's foods cajun gumbo & rice mix?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in neilly's foods cajun gumbo & rice mix?: 73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Louisiana fish fry products cajun gumbo & rice entree mix, Cajun gumbo & rice

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	8.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	76.8 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	5.1 mg
Sodium, Na	748 mg
Vitamin C, total ascorbic acid	6.4 mg
Vitamin A, IU	89 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942878, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.