Louisiana fish fry products cajun gumbo & rice entree mix, Cajun gumbo & rice

USDA name: Cajun gumbo & rice entree mix, Cajun gumbo & rice

Brandedby Louisiana Fish Fry Ltd.

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Louisiana fish fry products cajun gumbo & rice entree mix, Cajun gumbo & rice, 2 Tbsp (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,220 mg53%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 29.1 mg2%
Iron 1.0 mg6%
Potassium 68.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,220 mg
  • Iron6% 1.0 mg
  • Calcium2% 29.1 mg
  • Potassium1% 68.1 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Dried onion, Salt, Hydrolyzed vegetable protein (hydrolyzed corn protein, Safflower oil), Monosodium glutamate, Spices, Caramel color, Dried garlic, Natural flavor.

Brand
Louisiana fish fry products
Made by
Louisiana Fish Fry Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039156006062
Category
Flavored Rice Dishes
Label updated
2020-04-08

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 741 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 54 of 739 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 735 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 738 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 43 of 741 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 34 of 741 other records.

    leastmost

Questions

How many calories are in louisiana fish fry products cajun gumbo & rice entree mix, cajun gumbo & rice?
2 Tbsp (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in louisiana fish fry products cajun gumbo & rice entree mix, cajun gumbo & rice?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in louisiana fish fry products cajun gumbo & rice entree mix, cajun gumbo & rice?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca97 mg
Iron, Fe3.3 mg
Potassium, K227 mg
Sodium, Na4,067 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401552, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.