Lundberg family farms red beans & rice organic whole grain rice & seasoning mix, Red beans & rice

USDA name: Red beans & rice organic whole grain rice & seasoning mix, Red beans & rice

Brandedby Wehah Farm Inc

210 calories in about 1/4 cup rice (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 3.6 g.

Serving
1
= 56 g
210KCAL

Lundberg family farms red beans & rice organic whole grain rice & seasoning mix, Red beans & rice, about 1/4 cup rice (56 g)

210 calories

Protein
6 g
Carbs
44 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1/4 cup rice (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Organic parboiled brown rice, Organic dehydrated red beans, Organic dehydrated vegetables (red bell peppers, Green bell peppers, Carrots), Sea salt, Organic onion, Organic spices (oregano, Black pepper, Chili pepper, Celery, Cumin, Coriander, Bay leaves, Jalapeo), Organic garlic, Organic mushrooms, Organic rice concentrate, Natural smoke flavor.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
about 1/4 cup rice
Barcode (GTIN/UPC)
073416510500
Category
Flavored Rice Dishes
Label updated
2020-06-09

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 9 of 738 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 739 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 370 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 24 of 741 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 738 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 741 other records.

    leastmost

Questions

How many calories are in lundberg family farms red beans & rice organic whole grain rice & seasoning mix, red beans & rice?
about 1/4 cup rice (56 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in lundberg family farms red beans & rice organic whole grain rice & seasoning mix, red beans & rice?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms red beans & rice organic whole grain rice & seasoning mix, red beans & rice?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU1,339 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034032, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.