Goya rice & red beans

USDA name: Rice & red beans

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup dry mix (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and less total fat than 80%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya rice & red beans, 1/4 cup dry mix (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g85% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup dry mix (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 14.8 mg1%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron11% 2 mg
  • Potassium3% 160 mg
  • Calcium1% 14.8 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamin [thiamine mononitrate] and folic acid), Dehydrated red beans (small red beans, Sugar, Calcium chloride), Red bean powder (red beans, Corn starch, Sunflower lecithin), Salt, Granulated garlic, Dehydrated green bell pepper, Toasted minced onion, Ham flavor (salt, Yeast extract, Maltodextrin, Hydrolyzed corn protein, Sunflower oil, Palm oil, Natural flavor, Silicon dioxide as anticaking agent), Dehydrated onion granules, Dehydrated red bell peppers, Tomato powder, Ground oregano, Ground bay leaves, Ground cumin, Silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup dry mix
Barcode (GTIN/UPC)
041331126663
Category
Flavored Rice Dishes
Label updated
2018-04-10

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 405 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 737 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 735 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 48 of 734 other records.

    leastmost

Questions

How many calories are in goya rice & red beans?
1/4 cup dry mix (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in goya rice & red beans?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya rice & red beans?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca33 mg
Iron, Fe4.4 mg
Potassium, K356 mg
Sodium, Na1,267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431682, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.