Goya rice & pigeon peas

USDA name: Rice & pigeon peas

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 85%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya rice & pigeon peas, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 13.1 mg1%
Iron 2 mg11%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron11% 2 mg
  • Potassium2% 102 mg
  • Calcium1% 13.1 mg

Ingredients

Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Precooked dehydrated pigeon peas, Salt, Dehydrated minced onion, Natural roast smoked pork flavor (hydrolyzed corn gluten, Soy protein, Wheat gluten, Yeast extract, Pork lard, Partially hydrogenated soybean/cottonseed oil, Dextrose, Natural flavoring, Hickory smoke flavor), Dehydrated green bell peppers, Granulated garlic, Tomato powder, Ham flavor (salt, Yeast extract, Maltodextrin, Hydrolized corn protein, Sunflower oil, Palm oil, Natural flavor, Silicon dioxide as anticaking agent), Ground oregano, Ground bay leaf, White pepper, Silicon dioxide as anticaking agent, Dehydrated cilantro, Annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331126618
Category
Flavored Rice Dishes
Label updated
2019-05-29

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 734 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 21 of 731 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 2 of 737 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 1 of 405 other records.

    leastmost

Questions

How many calories are in goya rice & pigeon peas?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in goya rice & pigeon peas?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya rice & pigeon peas?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca29 mg
Iron, Fe4.4 mg
Potassium, K227 mg
Sodium, Na1,133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431667, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.