Goya rice with pigeon peas and uncured ham

USDA name: Rice with pigeon peas and uncured ham

Brandedby Goya Foods, Inc.

259 calories in 1 package (312 g). Per 100 g, protein: 2.6 g, carbohydrates: 16.4 g, fat: 0.8 g.

Serving
1
= 312 g
259KCAL

Goya rice with pigeon peas and uncured ham, 1 package (312 g)

259 calories

Protein
8 g
Carbs
51 g
Fat
2.5 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size1 package (312 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 6.2 mg2%
Sodium 821 mg36%
Total Carbohydrate 51 g19%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 8 g
Calcium 40.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.6 mg

Ingredients

Water, Cooked green pigeon peas (pigeon peas,Water, Salt), Enriched long grain parboiled white rice (enriched with iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Tomato sauce (tomato concentrate [water, Tomato paste], Salt, Cornsyrup, Citric acid, And natural flavoring), Uncured ham no nitrites, No nitrates added ( pork, Water, Turbinado sugar, Sea salt, Maple syrup, Natural flavorings, Baking soda, Lactic acid starter culture), Onions, Green peppers, Seasoning blend (salt, Garlic powder, Onion powder, Spices, Annatto, Yeast extract, Sugar, Turmeric),Canola oil, Natural sea salt, Garlic, Sugar, And cilantro.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041331091503
Category
Frozen Dinners & Entrees
Label updated
2018-04-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 3 of 5,005 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 4,995 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 9 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 14 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 22 of 5,004 other records.

    leastmost

Questions

How many calories are in goya rice with pigeon peas and uncured ham?
1 package (312 g): 259 calories; protein: 8 g, carbohydrates: 51 g, fat: 2.5 g.
How much protein is in goya rice with pigeon peas and uncured ham?
2.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya rice with pigeon peas and uncured ham?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein2.6 g
Total lipid (fat)0.8 g
Carbohydrate, by difference16.4 g
Fiber, total dietary1 g
Total Sugars0.64 g
Calcium, Ca13 mg
Iron, Fe0.87 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU32 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906129, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.