El monterey yellow spanish-style rice with black beans, Red peppers and sweet corn, Yellow spanish-style

USDA name: Yellow spanish-style rice with black beans, Red peppers and sweet corn, Yellow spanish-style

Brandedby Ruiz Food Products Inc

251 calories in 3/4 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 28.6 g, fat: 5.7 g.

Among the other records in Flavored Rice Dishes, per 100 g: less carbohydrates than 96%, and less protein than 93%.

Compare with another food →

Serving
1
= 140 g
251KCAL
Where the calories come from

El monterey yellow spanish-style rice with black beans, Red peppers and sweet corn, Yellow spanish-style, 3/4 cup (140 g)

251 calories

  • Protein5 g8% of calories
  • Carbs40 g64% of calories

    incl. 0.98 g fiber · 0.99 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 620 mg27%
Total Carbohydrate 40 g15%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 5 g
Calcium 53.2 mg4%
Iron 2 mg11%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron11% 2 mg
  • Calcium4% 53.2 mg
  • Potassium3% 151 mg

Ingredients

Cooked rice (water, Rice), Black beans red bell pepper corn water canola oil chicken base (cooked chicken with natural juices, Salt, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring [dehydrated onion and spice extractives], Turmeric), Contains 2% or less turmeric (color), Annatto extract color.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
3/4 cup
Barcode (GTIN/UPC)
071007249945
Category
Flavored Rice Dishes
Label updated
2022-11-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 734 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 15 of 737 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 4 of 734 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 3 of 737 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 7 of 735 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 405 other records.

    leastmost

Questions

How many calories are in el monterey yellow spanish-style rice with black beans, red peppers and sweet corn, yellow spanish-style?
3/4 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in el monterey yellow spanish-style rice with black beans, red peppers and sweet corn, yellow spanish-style?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in el monterey yellow spanish-style rice with black beans, red peppers and sweet corn, yellow spanish-style?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference28.6 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Potassium, K108 mg
Sodium, Na443 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465456, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.