El monterey spicy chipotle chicken grilled chicken with roja chipotle sauce, Monterey jack & cheddar cheese, Served over savory yellow rice, Black beans and corn bowl, Spicy chipotle chicken

USDA name: Spicy chipotle chicken grilled chicken with roja chipotle sauce, Monterey jack & cheddar cheese, Served over savory yellow rice, Black beans and corn bowl, Spicy chipotle chicken

Brandedby Ruiz Food Products Inc

361 calories in 1 bowl (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 15.9 g, fat: 7 g.

Serving
1
= 227 g
361KCAL

El monterey spicy chipotle chicken grilled chicken with roja chipotle sauce, Monterey jack & cheddar cheese, Served over savory yellow rice, Black beans and corn bowl, Spicy chipotle chicken, 1 bowl (227 g)

361 calories

Protein
21 g
Carbs
36 g
Fat
16 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories
361
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 731 mg32%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 21 g
Calcium 216 mg17%
Iron 3 mg17%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 731 mg
  • Iron17% 3 mg
  • Calcium17% 216 mg
  • Potassium8% 363 mg

Ingredients

Cooked rice (water, Rice), Water, Cooked grilled seasoned chicken white meat strips (chicken white meat, Water, Less than 2% lemon juice concentrate, Salt, Vinegar), Black beans, Cheddar cheese (pasteurized cultured milk, Salt, Enzymes, Annatto [vegetable color]), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Canola oil, Contains 2% or less tomato paste, Super sweet corn, Red bell pepper, Chipotle puree (chipotle pepper, Water, Salt, Vinegar), Guajillo chili pepper base (water, Guajillo chili, Onion puree, Sea salt, Cane sugar, Spices [mustard], Cilantro, Garlic puree, Sesame seeds, Paprika, Corn starch, Citric acid), Chicken base (cooked mechanically separated chicken, Salt, Chicken flavor, Maltodextrin, Chicken fat, Sugar, Whey powder [milk], Onion powder, Extractives of turmeric [color], Natural flavor), Modified food starch, Spices, Chili powder (chili pepper, Spices, Salt, Garlic powder), Chicken flavor base (chicken flavor [chicken, Flavors), Salt, Lactose [milk], Flavors, Sugar, Onion powder, Garlic powder, Mono and diglycerides, Turmeric oleoresin), Dehydrated garlic, Dehydrated onion, Xanthan gum, Annatto extract color.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
071007001420
Category
Frozen Dinners & Entrees
Label updated
2022-07-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 7 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost
  • Calcium

    Higher than 82%

    Same value as 8 of 4,977 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 31 of 4,974 other records.

    leastmost
  • Total fat

    Higher than 72%

    Same value as 26 of 5,005 other records.

    leastmost
  • Calories

    Higher than 68%

    Same value as 33 of 5,006 other records.

    leastmost

Questions

How many calories are in el monterey spicy chipotle chicken grilled chicken with roja chipotle sauce, monterey jack & cheddar cheese, served over savory yellow rice, black beans and corn bowl, spicy chipotle chicken?
1 bowl (227 g): 361 calories; protein: 21 g, carbohydrates: 36 g, fat: 16 g.
How much protein is in el monterey spicy chipotle chicken grilled chicken with roja chipotle sauce, monterey jack & cheddar cheese, served over savory yellow rice, black beans and corn bowl, spicy chipotle chicken?
9.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in el monterey spicy chipotle chicken grilled chicken with roja chipotle sauce, monterey jack & cheddar cheese, served over savory yellow rice, black beans and corn bowl, spicy chipotle chicken?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy159 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca95 mg
Iron, Fe1.3 mg
Potassium, K160 mg
Sodium, Na322 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480540, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.