Signature select chicken broccoli cheddar rice, Chicken broccoli cheddar

USDA name: Chicken broccoli cheddar rice, Chicken broccoli cheddar

Brandedby Safeway, Inc.

389 calories in 1 cup (220 g). Per 100 g, protein: 10 g, carbohydrates: 11.8 g, fat: 10.4 g.

Among the other records in Other Deli, per 100 g: less iron than 87%, and more calcium than 85%.

Compare with another food →

Serving
1
= 220 g
389KCAL
Where the calories come from

Signature select chicken broccoli cheddar rice, Chicken broccoli cheddar, 1 cup (220 g)

389 calories

  • Protein22 g22% of calories
  • Carbs26 g26% of calories

    incl. 1.1 g fiber · 4 g sugars

  • Fat23 g52% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories
389
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0.99 g
Cholesterol 90.2 mg30%
Sodium 821 mg36%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 330 mg25%
Iron 0.79 mg4%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Calcium25% 330 mg
  • Potassium6% 299 mg
  • Iron4% 0.79 mg

Ingredients

Rice, Cooked white meat chicken, Whole milk, Broccoli, Pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milk fat, Salt, Carrageenan, Cellulose gum), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Butter (sweet cream [milk], Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto extract [color], Natamycin [mold inhibitor]), Heavy cream (cream, Fat free milk), Cream cheese (pasteurized milk, Cream, Cheese culture, Salt, Locust bean gum), Onion, Bread crumbs (wheat flour, Whole wheat flour, Sugar, Soybean oil, Salt, Yeast), Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Crushed garlic (garlic, Citric acid), Parmesan and romano cheese base (parmesan and romano cheese concentrate [granular cheese, Parmesan cheese, And romano cheese {pasteurized cow's milk, Cultures, Salt, Enzymes}, Water, Salt, Natural flavor, Citric acid], Water, Salt, Whey, Modified corn starch, Cultured buttermilk [skim milk, Lactic acid, Cultures], Natural flavor, Calcium caseinate, Sodium caseinate, Onion powder, Garlic powder), Modified corn starch, Salt, Onion powder, Potassium sorbate (preservative), Sodium benzoate (preservative), White pepper.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130100699
Category
Other Deli
Label updated
2023-05-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 25 of 3,414 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 9 of 3,409 other records.

    leastmost
  • Fiber

    Lower than 84%

    Same value as 84 of 3,423 other records.

    leastmost
  • Total fat

    Higher than 73%

    Same value as 0 of 3,444 other records.

    leastmost
  • Carbohydrates

    Lower than 69%

    Same value as 8 of 3,436 other records.

    leastmost
  • Protein

    Higher than 69%

    Same value as 41 of 3,444 other records.

    leastmost

Questions

How many calories are in signature select chicken broccoli cheddar rice, chicken broccoli cheddar?
1 cup (220 g): 389 calories; protein: 22 g, carbohydrates: 26 g, fat: 23 g.
How much protein is in signature select chicken broccoli cheddar rice, chicken broccoli cheddar?
10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in signature select chicken broccoli cheddar rice, chicken broccoli cheddar?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein10 g
Total lipid (fat)10.4 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.5 g
Total Sugars1.8 g
Calcium, Ca150 mg
Iron, Fe0.36 mg
Potassium, K136 mg
Sodium, Na373 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0.45 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572796, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.