Reser's fine foods baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice
USDA name: Baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice
Brandedby Reser's Fine Foods, Inc.
389 calories in 1 cup (220 g). Per 100 g, protein: 10 g, carbohydrates: 11.8 g, fat: 8.2 g.
Among the other records in Other Deli, per 100 g: more calcium than 88%, and less fiber than 84%.
Reser's fine foods baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice, 1 cup (220 g)
389 calories
- Protein22 g23% of calories
- Carbs26 g27% of calories
incl. 1.1 g fiber · 4 g sugars
- Fat18 g42% of calories
The nutrients listed account for 91% of the calories.
Nutrition Facts
Calories389
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071117021363 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium32% 739 mg
- Calcium27% 354 mg
- Iron7% 1.3 mg
- Potassium4% 185 mg
Ingredients
Cooked rice (water, Rice), Cooked white meat chicken, Whole milk, Broccoli, Pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milk fat, Salt, Carrageenan, Cellulose gum), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Butter (sweet cream, Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto extract [color], Natamycin [natural mold inhibitor]), Heavy cream (milk), Cream cheese (pasteurized milk, Cream, Cheese culture, Salt, Carob bean gum), Onion, Breadcrumbs (wheat flour, Whole wheat flour, Sugar, Soybean oil, Salt, Yeast), Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Crushed garlic (garlic, Citric acid), Parmesan and romano cheese base (parmesan and romano cheese concentrate [granular cheese, Parmesan cheese, And romano cheese {pasteurized cow's milk, Cultures, Salt, Enzymes}, Water, Salt, Natural flavor, Citric acid], Water, Salt, Whey, Modified corn starch, Cultured buttermilk, Natural flavor, Calcium caseinate, Sodium caseinate, Onion powder, Garlic powder), Modified corn starch, Salt, Onion powder,Potassium sorbate (preservative), Sodium benzoate (preservative), White pepper.
- Brand
- Reser's fine foods
- Made by
- Reser's Fine Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071117021363
- Category
- Other Deli
- Label updated
- 2020-04-08
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 88%
Same value as 4 of 3,409 other records.
leastmostFiber
Lower than 84%
Same value as 84 of 3,423 other records.
leastmostPotassium
Lower than 82%
Same value as 3 of 1,795 other records.
leastmostIron
Lower than 74%
Same value as 57 of 3,414 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 8 of 3,436 other records.
leastmostProtein
Higher than 69%
Same value as 41 of 3,444 other records.
leastmost
Questions
- How many calories are in reser's fine foods baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice?
- 1 cup (220 g): 389 calories; protein: 22 g, carbohydrates: 26 g, fat: 18 g.
- How much protein is in reser's fine foods baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice?
- 10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in reser's fine foods baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 177 kcal |
| Protein | 10 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.59 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 336 mg |
| Vitamin D (D2 + D3), International Units | 7 iu |
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total trans | 0.23 g |
| Cholesterol | 41 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2468567, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.