Reser's fine foods baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice

USDA name: Baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice

Brandedby Reser's Fine Foods, Inc.

389 calories in 1 cup (220 g). Per 100 g, protein: 10 g, carbohydrates: 11.8 g, fat: 8.2 g.

Serving
1
= 220 g
389KCAL

Reser's fine foods baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice, 1 cup (220 g)

389 calories

Protein
22 g
Carbs
26 g
Fat
18 g
Fiber
1.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories
389
% Daily Value*
Total Fat 18 g23%
Saturated Fat 14 g70%
Trans Fat 0.51 g
Cholesterol 90.2 mg30%
Sodium 739 mg32%
Total Carbohydrate 26 g9%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 22 g
Calcium 354 mg27%
Iron 1.3 mg7%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 739 mg
  • Calcium27% 354 mg
  • Iron7% 1.3 mg
  • Potassium4% 185 mg

Ingredients

Cooked rice (water, Rice), Cooked white meat chicken, Whole milk, Broccoli, Pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milk fat, Salt, Carrageenan, Cellulose gum), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Butter (sweet cream, Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto extract [color], Natamycin [natural mold inhibitor]), Heavy cream (milk), Cream cheese (pasteurized milk, Cream, Cheese culture, Salt, Carob bean gum), Onion, Breadcrumbs (wheat flour, Whole wheat flour, Sugar, Soybean oil, Salt, Yeast), Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Crushed garlic (garlic, Citric acid), Parmesan and romano cheese base (parmesan and romano cheese concentrate [granular cheese, Parmesan cheese, And romano cheese {pasteurized cow's milk, Cultures, Salt, Enzymes}, Water, Salt, Natural flavor, Citric acid], Water, Salt, Whey, Modified corn starch, Cultured buttermilk, Natural flavor, Calcium caseinate, Sodium caseinate, Onion powder, Garlic powder), Modified corn starch, Salt, Onion powder,Potassium sorbate (preservative), Sodium benzoate (preservative), White pepper.

Brand
Reser's fine foods
Made by
Reser's Fine Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071117021363
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 4 of 3,424 other records.

    leastmost
  • Fiber

    Lower than 84%

    Same value as 84 of 3,439 other records.

    leastmost
  • Potassium

    Lower than 82%

    Same value as 3 of 1,808 other records.

    leastmost
  • Iron

    Lower than 74%

    Same value as 57 of 3,429 other records.

    leastmost
  • Carbohydrates

    Lower than 69%

    Same value as 8 of 3,452 other records.

    leastmost
  • Protein

    Higher than 69%

    Same value as 41 of 3,460 other records.

    leastmost

Questions

How many calories are in reser's fine foods baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice?
1 cup (220 g): 389 calories; protein: 22 g, carbohydrates: 26 g, fat: 18 g.
How much protein is in reser's fine foods baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice?
10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in reser's fine foods baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein10 g
Total lipid (fat)8.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.5 g
Total Sugars1.8 g
Calcium, Ca161 mg
Iron, Fe0.59 mg
Potassium, K84 mg
Sodium, Na336 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0.23 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468567, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.