How many calories are in uncle ben's rice pilaf?

100 g: 351 calories; protein: 7 g, carbohydrates: 75.4 g, fat: 1.8 g.

How much protein is in uncle ben's rice pilaf?

7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's rice pilaf?

73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's rice pilaf

USDA name: Rice pilaf

Brandedby Uncle Ben's Inc.

351 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 75.4 g, fat: 1.8 g.

Serving

= 100 g

Uncle ben's rice pilaf, 100 g

351 calories

Protein: 7 g
Carbs: 75.4 g
Fat: 1.8 g
Fiber: 1.8 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories351

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 75.4 g27%

Dietary Fiber 1.8 g6%

Total Sugars 0 g

Protein 7 g

Calcium 35 mg3%

Iron 4.7 mg26%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)83% 1 mg
Niacin (B3)33% 5.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium43% 1,000 mg
Iron26% 4.7 mg
Potassium3% 132 mg
Calcium3% 35 mg

Ingredients

Enriched parboiled rice [long grain rice, Niacin, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid)]; whole grain parboiled brown rice; enriched orzo [durum wheat semolina, Natural flavor, Niacin, Iron (ferrous sulfate), Thiamin (thiamine mononitrate), Riboflavin, Folate (folic acid)]; salt; maltodextrin; yeast extract; onion powder; garlic powder; sunflower oil; turmeric (color).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 054800051038
Category: Flavored Rice Dishes
Label updated: 2023-02-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 91%
Same value as 10 of 738 other records.
leastmost
Sugars
Lower than 83%
Same value as 123 of 736 other records.
leastmost
Potassium
Lower than 78%
Same value as 0 of 406 other records.
leastmost
Protein
Lower than 75%
Same value as 24 of 741 other records.
leastmost
Fiber
Lower than 61%
Same value as 128 of 739 other records.
leastmost
Calories
Lower than 58%
Same value as 53 of 741 other records.
leastmost

Questions

How many calories are in uncle ben's rice pilaf?: 100 g: 351 calories; protein: 7 g, carbohydrates: 75.4 g, fat: 1.8 g.
How much protein is in uncle ben's rice pilaf?: 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's rice pilaf?: 73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	351 kcal
Protein	7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	75.4 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	4.7 mg
Potassium, K	132 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	5.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502201, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.