Uncle ben's rice, Chicken

USDA name: Rice, Chicken

Brandedby Uncle Ben's Inc.

200 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 2.6 g.

Serving
1
= 57 g
200KCAL

Uncle ben's rice, Chicken, 2 onz (57 g)

200 calories

Protein
5 g
Carbs
42 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Potassium3% 120 mg

Ingredients

Enriched parboiled rice (long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid)); whole grain parboiled brown rice; seasoning blend [chicken flavor (salt, Autolyzed yeast extract, Sugar, Modified corn starch, Soy flour, Chicken+++ [fat, Meat*], Garlic*, Spices, Natural flavor), Salt, Autolyzed yeast extract, Onion powder, Carrots*, Chicken powder+++ (chicken [fat, Broth]), Hydrolyzed corn soy protein, Corn syrup solids, Parbley*, Turmeric (color)].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
054800420605
Category
Flavored Rice Dishes
Label updated
2018-05-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 1 of 741 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 31 of 735 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 738 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 53 of 736 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 128 of 739 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 24 of 738 other records.

    leastmost

Questions

How many calories are in uncle ben's rice, chicken?
2 onz (57 g): 200 calories; protein: 5 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in uncle ben's rice, chicken?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's rice, chicken?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference73.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Potassium, K211 mg
Sodium, Na1,421 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.