Uncle ben's mushroom risotto, Mushroom

USDA name: Mushroom risotto, Mushroom

Brandedby Uncle Ben's Inc.

420 calories in 1 pouch (240 g). Per 100 g, protein: 3.8 g, carbohydrates: 32.1 g, fat: 3.3 g.

Serving
1
= 240 g
420KCAL

Uncle ben's mushroom risotto, Mushroom, 1 pouch (240 g)

420 calories

Protein
9 g
Carbs
77 g
Fat
8 g
Fiber
0.96 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 979 mg43%
Total Carbohydrate 77 g28%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Protein 9 g
Calcium 101 mg8%
Iron 3.8 mg21%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 142 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium43% 979 mg
  • Iron21% 3.8 mg
  • Potassium8% 370 mg
  • Calcium8% 101 mg

Ingredients

Water, Parboiled medium grain rice, Mushroom*, Sunflower oil; less than 2% of: modified corn starch, Maltodextrin, Salt, Parmesan cheese* (pasteurized milk, Cheese cultures, Salt, Enzymes), Mushroom*, Rice starch, Coconut oil, Corn syrup solids, Natural flavors, Garlic*, Yeast extract, Disodium phosphate, Whey, Enzyme modified cheddar cheese* (pasteurized milk, Cheese cultures, Salt, Enzymes), Onion*, Safflower oil, Lactic acid, Dipotassium phosphate, Sodium caseinate, Canola oil, Enrichment (iron phosphate, Niacinamide, Thiamine mononitrate, Folic acid), Mono & diglycerides, Butter* (cream, Salt), Guar gum, Annatto extract (color), Turmeric extract (color).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
054800422623
Category
Flavored Rice Dishes
Label updated
2021-08-07

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 738 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 741 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 741 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 6 of 739 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 741 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 736 other records.

    leastmost

Questions

How many calories are in uncle ben's mushroom risotto, mushroom?
1 pouch (240 g): 420 calories; protein: 9 g, carbohydrates: 77 g, fat: 8 g.
How much protein is in uncle ben's mushroom risotto, mushroom?
3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's mushroom risotto, mushroom?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy175 kcal
Protein3.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary0.4 g
Total Sugars0.83 g
Calcium, Ca42 mg
Iron, Fe1.6 mg
Potassium, K154 mg
Sodium, Na408 mg
Thiamin0 mg
Folate, total59 µg
Folic acid56 µg
Vitamin D (D2 + D3), International Units37 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472076, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.