How many calories are in nature's earthly choice farro risotto with porcini mushrooms?

0.25 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 1.0 g.

How much protein is in nature's earthly choice farro risotto with porcini mushrooms?

15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in nature's earthly choice farro risotto with porcini mushrooms?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's earthly choice farro risotto with porcini mushrooms

USDA name: Farro risotto with porcini mushrooms

Brandedby Global Juices and Fruits, Llc

170 calories in 0.25 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving

= 45 g

Nature's earthly choice farro risotto with porcini mushrooms, 0.25 cup (45 g)

170 calories

Protein: 7 g
Carbs: 35 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.8 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium13% 290 mg
Calcium2% 19.8 mg

Ingredients

Farro wheat, Dehydrated mushrooms (including porcini mushrooms), Dehydrated garlic, Salt, Sugar, Yeast extract, Rice flour, Dehydrated onion, Parsley, Spices, Less than 2% sunflower oil and rice concentrate added to prevent caking.

Brand: Nature's earthly choice
Made by: Global Juices and Fruits, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 897034002571
Category: Flavored Rice Dishes
Label updated: 2023-10-24

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 4 of 739 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 741 other records.
leastmost
Iron
Higher than 97%
Same value as 8 of 738 other records.
leastmost
Calories
Higher than 93%
Same value as 16 of 741 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 61 of 738 other records.
leastmost
Sodium
Lower than 72%
Same value as 2 of 741 other records.
leastmost

Questions

How many calories are in nature's earthly choice farro risotto with porcini mushrooms?: 0.25 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in nature's earthly choice farro risotto with porcini mushrooms?: 15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice farro risotto with porcini mushrooms?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	15.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	11.1 g
Total Sugars	2.2 g
Calcium, Ca	44 mg
Iron, Fe	6 mg
Sodium, Na	644 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671151, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.