How many calories are in uncle ben's basmati rice?

1 cup (133g): 219 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.

How much protein is in uncle ben's basmati rice?

4.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's basmati rice?

32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's basmati rice

USDA name: Basmati rice

Brandedby Uncle Ben's Inc.

219 calories in 1 cup (133g). Per 100 g, protein: 4.5 g, carbohydrates: 33.1 g, fat: 2.3 g.

Serving

= 133 g

Uncle ben's basmati rice, 1 cup (133g)

219 calories

Protein: 6 g
Carbs: 44 g
Fat: 3 g
Fiber: 1.1 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (133g)

Amount per serving
Calories219

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.6 mg1%

Total Carbohydrate 44 g16%

Dietary Fiber 1.1 g4%

Total Sugars 0 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

Potassium 50.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Vitamin A2% 18.6 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 19.9 mg
Potassium1% 50.5 mg
Sodium1% 14.6 mg

Ingredients

Water, Basmati rice, Canola oil and/or sunflower oil, Soy lecithin, Niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), Folate (folic acid), Adds a trivial amount of saturated fat

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 1 cup (133g)
Barcode (GTIN/UPC): 0054800344451
Category: Pasta by Shape & Type
Label updated: 2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 0 of 6,368 other records.
leastmost
Calories
Lower than 96%
Same value as 13 of 6,379 other records.
leastmost
Fiber
Lower than 96%
Same value as 31 of 6,360 other records.
leastmost
Potassium
Lower than 95%
Same value as 0 of 3,443 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 1 of 6,365 other records.
leastmost
Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost

Questions

How many calories are in uncle ben's basmati rice?: 1 cup (133g): 219 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in uncle ben's basmati rice?: 4.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's basmati rice?: 32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	165 kcal
Protein	4.5 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	33.1 g
Fiber, total dietary	0.8 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Potassium, K	38 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3 mg
Vitamin A, RAE	14 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616034, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.