Harris teeter basmati rice, Basmati

USDA name: Basmati rice, Basmati

Brandedby Harris-Teeter Inc.

220 calories in 4.4 onz (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 37.6 g, fat: 1.2 g.

Serving
1
= 125 g
220KCAL

Harris teeter basmati rice, Basmati, 4.4 onz (125 g)

220 calories

Protein
4 g
Carbs
47 g
Fat
1.5 g
Fiber
1.5 g
Sugars
0 g

Nutrition Facts

Serving size4.4 onz (125 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 1.5 g5%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Water, Basmati white rice, Canola oil.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
4.4 onz
Barcode (GTIN/UPC)
072036736888
Category
Rice
Label updated
2022-11-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 5 of 1,873 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 1,884 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 1,879 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,113 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 15 of 1,791 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 5 of 1,807 other records.

    leastmost

Questions

How many calories are in harris teeter basmati rice, basmati?
4.4 onz (125 g): 220 calories; protein: 4 g, carbohydrates: 47 g, fat: 1.5 g.
How much protein is in harris teeter basmati rice, basmati?
3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter basmati rice, basmati?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein3.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference37.6 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.4 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.