How many calories are in uncle ben's beef?

100 g: 144 calories; protein: 3.2 g, carbohydrates: 28.8 g, fat: 1.6 g.

How much protein is in uncle ben's beef?

3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's beef?

27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's beef

USDA name: Beef

Brandedby Uncle Ben's Inc.

144 calories in 100 g. Per 100 g, protein: 3.2 g, carbohydrates: 28.8 g, fat: 1.6 g.

Serving

= 100 g

Uncle ben's beef, 100 g

144 calories

Protein: 3.2 g
Carbs: 28.8 g
Fat: 1.6 g
Fiber: 1.6 g
Sugars: 0.8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories144

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 432 mg19%

Total Carbohydrate 28.8 g10%

Dietary Fiber 1.6 g6%

Total Sugars 0.8 g

Protein 3.2 g

Calcium 48 mg4%

Iron 1.4 mg8%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)15% 2.4 mg
Folate12% 48 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium19% 432 mg
Iron8% 1.4 mg
Potassium4% 184 mg
Calcium4% 48 mg

Ingredients

Water; paraboiled long grain rice; corn maltodextrin; canola and/or sunflower oil; salt; natural flavors; yeast extract; onion powder; garlic powder; potassium chloride; wheat gluten; soy lecithin; sesame oil; iron dextrose; spices; potassium chloride; (ferric orthophosphate), Niacin, Folate (folic acid), Thiamin mononitrate).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 054800420278
Category: Entrees, Sides & Small Meals
Label updated: 2023-02-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 78%
Same value as 6 of 1,362 other records.
leastmost
Calcium
Higher than 73%
Same value as 16 of 1,364 other records.
leastmost
Sodium
Higher than 73%
Same value as 0 of 1,393 other records.
leastmost
Total fat
Lower than 73%
Same value as 10 of 1,385 other records.
leastmost
Protein
Lower than 64%
Same value as 23 of 1,388 other records.
leastmost
Sugars
Lower than 61%
Same value as 31 of 1,380 other records.
leastmost

Questions

How many calories are in uncle ben's beef?: 100 g: 144 calories; protein: 3.2 g, carbohydrates: 28.8 g, fat: 1.6 g.
How much protein is in uncle ben's beef?: 3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's beef?: 27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	144 kcal
Protein	3.2 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	28.8 g
Fiber, total dietary	1.6 g
Total Sugars	0.8 g
Calcium, Ca	48 mg
Iron, Fe	1.4 mg
Potassium, K	184 mg
Sodium, Na	432 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	2.4 mg
Folate, total	48 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502224, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.