Uncle ben's beef rice with carrots & herbs, Beef

USDA name: Beef rice with carrots & herbs, Beef

Brandedby Uncle Ben's Inc.

200 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 28.9 g, fat: 1.8 g.

Serving
1
= 142 g
200KCAL

Uncle ben's beef rice with carrots & herbs, Beef, 1 cup (142 g)

200 calories

Protein
4 g
Carbs
41 g
Fat
2.5 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 611 mg27%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 4 g
Calcium 59.6 mg5%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Folate15% 59.6 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Iron10% 1.8 mg
  • Potassium6% 260 mg
  • Calcium5% 59.6 mg

Ingredients

Water; parboiled long grain rice; corn maltodextrin; canola and/or sunflower oil+; carrots*; salt; natural flavors; yeast extract; onion powder; garlic powder; dextrose; spices; potassium chloride; wheat gluten; sesame oil; iron (ferric orthophosphate); niacin; folate (folic acid); thiamin (thiamine mononitrate).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054800420216
Category
Entrees, Sides & Small Meals
Label updated
2023-04-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 72%

    Same value as 2 of 1,393 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 5 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 4 of 1,385 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 10 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 5 of 1,380 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 4 of 1,362 other records.

    leastmost

Questions

How many calories are in uncle ben's beef rice with carrots & herbs, beef?
1 cup (142 g): 200 calories; protein: 4 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in uncle ben's beef rice with carrots & herbs, beef?
2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's beef rice with carrots & herbs, beef?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy141 kcal
Protein2.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference28.9 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca42 mg
Iron, Fe1.3 mg
Potassium, K183 mg
Sodium, Na430 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin2.1 mg
Folate, total42 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549220, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.