Rip 'n' ready black beans and beef

USDA name: Black beans and beef

Brandedby Sampco, Inc.

70 calories in 0.33 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 9.1 g, fat: 3.6 g.

Serving
1
= 55 g
70KCAL

Rip 'n' ready black beans and beef, 0.33 cup (55 g)

70 calories

Protein
6 g
Carbs
5 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg

    Little or none: Calcium, Iron.

    Ingredients

    Black beans, Water, Cooked beef, Prepared condiment [corn starch, Spices (garlic, Onion, Coriander, Cumin, Paprika and red pepper). Sugar, Salt, Yeast extract, Tomato powder, Flavorings (flavoring of lemon and green pepper), Citric acid (ins 330)], Onion and soybean oil.

    Brand
    Rip 'n' ready
    Made by
    Sampco, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    717434992169
    Category
    Entrees, Sides & Small Meals
    Label updated
    2021-01-21

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 1,388 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 96 of 1,377 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 3 of 1,388 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 208 of 1,362 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 0 of 1,393 other records.

      leastmost

    Questions

    How many calories are in rip 'n' ready black beans and beef?
    0.33 cup (55 g): 70 calories; protein: 6 g, carbohydrates: 5 g, fat: 2 g.
    How much protein is in rip 'n' ready black beans and beef?
    10.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in rip 'n' ready black beans and beef?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy127 kcal
    Protein10.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference9.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na455 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090537, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.