Frontera medium barbacoa braised beef and black beans, Three chile barbacoa sauce, Grain blend & peppers taco bowl, Barbacoa
USDA name: Medium barbacoa braised beef and black beans, Three chile barbacoa sauce, Grain blend & peppers taco bowl, Barbacoa
Brandedby Frontera Foods, Inc.
319 calories in 1 bowl (326 g). Per 100 g, protein: 7.1 g, carbohydrates: 12.9 g, fat: 2.1 g.
Frontera medium barbacoa braised beef and black beans, Three chile barbacoa sauce, Grain blend & peppers taco bowl, Barbacoa, 1 bowl (326 g)
319 calories
- Protein
- 23 g
- Carbs
- 42 g
- Fat
- 7 g
- Fiber
- 8.2 g
- Sugars
- 6 g
Nutrition Facts
Calories319
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 489 mg
- Iron17% 3 mg
- Potassium13% 629 mg
- Calcium5% 58.7 mg
Ingredients
Cooked grain blend (water, Brown rice, White rice, Red rice, Amaranth), Braised, Seasoned beef (beef, Water, Contains less than 2% of: brown sugar, Sea salt, Sunflower lecithin, Olive oil, Dried onion and garlic, Black pepper, Rosemary, Extractives of rosemary, Celery, And black pepper), Tomatoes, Three chile barbacoa sauce (water, Fire-roasted tomatoes, Apple cider vinegar, Onions, Ancho chile, Garlic, Expeller pressed canola oil, Contains less than 2% of: salt, Guajillo chile, Tomato paste, Molasses, Chipotle chile, Cane sugar, Chicken flavor [chicken broth, Salt, Chicken fat], Oregano, Cumin, Cinnamon), Onions, Red bell peppers, Cooked black beans (water, Black beans), Cilantro.
- Brand
- Frontera
- Made by
- Frontera Foods, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 604183201027
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-10-07
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 7 of 5,004 other records.
leastmostFiber
Higher than 87%
Same value as 72 of 4,995 other records.
leastmostCalories
Lower than 85%
Same value as 38 of 5,006 other records.
leastmostTotal fat
Lower than 83%
Same value as 3 of 5,005 other records.
leastmostCalcium
Lower than 77%
Same value as 142 of 4,977 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 1 of 4,990 other records.
leastmost
Questions
- How many calories are in frontera medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa?
- 1 bowl (326 g): 319 calories; protein: 23 g, carbohydrates: 42 g, fat: 7 g.
- How much protein is in frontera medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa?
- 7.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in frontera medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa?
- 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 98 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.92 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 150 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636667, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.