Freeli black beans, Seasoned beef with brown rice and cheese fiesta bowl, Black beans, Seasoned beef with brown rice and cheese

USDA name: Black beans, Seasoned beef with brown rice and cheese fiesta bowl, Black beans, Seasoned beef with brown rice and cheese

Brandedby Freeli Foods

190 calories in 1 pouch (198 g). Per 100 g, protein: 5.6 g, carbohydrates: 12.6 g, fat: 3 g.

Serving
1
= 198 g
190KCAL

Freeli black beans, Seasoned beef with brown rice and cheese fiesta bowl, Black beans, Seasoned beef with brown rice and cheese, 1 pouch (198 g)

190 calories

Protein
11 g
Carbs
25 g
Fat
6 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (198 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Cholesterol 19.8 mg7%
Sodium 380 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 11 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium8% 101 mg

Ingredients

Water, Cooked black beans, Tomato puree (tomatoes, Citric acid), Brown rice cooked seasoned beef crumbles (beef, Salt, Natural flavorings), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes), Onions, Lime juice, Salt, Granulated garlic, Celery powder*, Cumin seed, Black pepper, Nisin*.

Brand
Freeli
Made by
Freeli Foods
Label serving
1 pouch
Barcode (GTIN/UPC)
855575008049
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 7 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 1,364 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 1 of 1,393 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 26 of 1,377 other records.

    leastmost

Questions

How many calories are in freeli black beans, seasoned beef with brown rice and cheese fiesta bowl, black beans, seasoned beef with brown rice and cheese?
1 pouch (198 g): 190 calories; protein: 11 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in freeli black beans, seasoned beef with brown rice and cheese fiesta bowl, black beans, seasoned beef with brown rice and cheese?
5.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in freeli black beans, seasoned beef with brown rice and cheese fiesta bowl, black beans, seasoned beef with brown rice and cheese?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy96 kcal
Protein5.6 g
Total lipid (fat)3 g
Carbohydrate, by difference12.6 g
Fiber, total dietary2.5 g
Total Sugars1.5 g
Calcium, Ca51 mg
Iron, Fe0.91 mg
Sodium, Na192 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU202 iu
Fatty acids, total saturated1.3 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.