Somos mexican black beans, Mexican black
USDA name: Mexican black beans, Mexican black
Brandedby Somos Amigos Inc
150 calories in 1/2 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 18.5 g, fat: 0.77 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 86%, and more fiber than 85%.
Somos mexican black beans, Mexican black, 1/2 cup (130 g)
150 calories
- Protein9 g24% of calories
- Carbs24 g64% of calories
incl. 6 g fiber · 1 g sugars
- Fat1 g6% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 850029632030 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Potassium14% 640 mg
- Iron13% 2.3 mg
- Calcium5% 59.8 mg
Ingredients
Water, Black beans, Sea salt, Onion powder, Non-gmo vegetable oil (sunflower and/or safflower oil), Garlic powder.
- Brand
- Somos
- Made by
- Somos Amigos Inc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 850029632030
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-06-30
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 86%
Same value as 0 of 884 other records.
leastmostFiber
Higher than 85%
Same value as 9 of 1,377 other records.
leastmostTotal fat
Lower than 85%
Same value as 2 of 1,385 other records.
leastmostIron
Higher than 84%
Same value as 1 of 1,362 other records.
leastmostCalories
Lower than 73%
Same value as 3 of 1,393 other records.
leastmostCalcium
Higher than 72%
Same value as 4 of 1,364 other records.
leastmost
Questions
- How many calories are in somos mexican black beans, mexican black?
- 1/2 cup (130 g): 150 calories; protein: 9 g, carbohydrates: 24 g, fat: 1 g.
- How much protein is in somos mexican black beans, mexican black?
- 6.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in somos mexican black beans, mexican black?
- 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Uncle ben's zesty mexican style black beans with corn & peppers, Zesty mexican style
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- El mexicano black beans
- Shoprite specialty, Mexican style black beans, Mexican style black
- Casa mexicana rice & black beans mix
- Tostitos mexican style black bean with a hint of garlic dip, Mexican style black bean
- Big y medium mexican style black bean & corn salsa
- Lee kum kee mexican style fried rice with black beans & corn, Mexican style
All 15 reported nutrients, per 100 g+
| Energy | 115 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 0.77 g |
| Carbohydrate, by difference | 18.5 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 0.77 g |
| Sugars, added | 0 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 492 mg |
| Sodium, Na | 246 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612896, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.