Uncle ben's zesty mexican style black beans with corn & peppers, Zesty mexican style

USDA name: Zesty mexican style black beans with corn & peppers, Zesty mexican style

Brandedby Uncle Ben's Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.9 g, fat: 0.77 g.

Serving
1
= 130 g
100KCAL

Uncle ben's zesty mexican style black beans with corn & peppers, Zesty mexican style, 1/2 cup (130 g)

100 calories

Protein
7 g
Carbs
22 g
Fat
1 g
Fiber
9 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 3 g
Includes Added Sugars 1.9 g4%
Protein 7 g
Calcium 19.5 mg2%
Iron 2 mg11%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Potassium10% 471 mg
  • Calcium2% 19.5 mg

Ingredients

Water, Black beans, Red bell pepper, Corn, Onions, Modified corn starch; less than 2% of: sugar, Salt, Yeast extract, Onion*, Garlic*, Lime juice*, Palm oil, Chili pepper, Jalapeno pepper*, Cilantro, Spices, Natural flavors, Sunflower oil, Citric acid, Maltodextrin, Acacia gum, Protein hydrolysate (corn, Gluten), Paprika extract (color).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
054800422241
Category
Entrees, Sides & Small Meals
Label updated
2019-07-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 1,377 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 1,385 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 884 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 9 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 2 of 1,388 other records.

    leastmost

Questions

How many calories are in uncle ben's zesty mexican style black beans with corn & peppers, zesty mexican style?
1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in uncle ben's zesty mexican style black beans with corn & peppers, zesty mexican style?
5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's zesty mexican style black beans with corn & peppers, zesty mexican style?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy77 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference16.9 g
Fiber, total dietary6.9 g
Total Sugars2.3 g
Sugars, added1.5 g
Calcium, Ca15 mg
Iron, Fe1.5 mg
Potassium, K362 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.