Tostitos mexican style black bean with a hint of garlic dip, Mexican style black bean

USDA name: Mexican style black bean with a hint of garlic dip, Mexican style black bean

Brandedby Frito-Lay Company

45 calories in 2 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 15.8 g, fat: 2.6 g.

Serving
1
= 38 g
45KCAL

Tostitos mexican style black bean with a hint of garlic dip, Mexican style black bean, 2 Tbsp (38 g)

45 calories

Protein
2 g
Carbs
6 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (38 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.36 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Water, Black beans, Red bell peppers, Canola oil and/or sunflower oil, And less than 2% of the following: onions, Salt, Roasted garlic, Spices, And xanthan gum.

Brand
Tostitos
Made by
Frito-Lay Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
028400665254
Category
Dips & Salsa
Label updated
2019-10-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 13 of 6,851 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 23 of 6,875 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 7 of 6,892 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 0 of 6,317 other records.

    leastmost

Questions

How many calories are in tostitos mexican style black bean with a hint of garlic dip, mexican style black bean?
2 Tbsp (38 g): 45 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in tostitos mexican style black bean with a hint of garlic dip, mexican style black bean?
5.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tostitos mexican style black bean with a hint of garlic dip, mexican style black bean?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein5.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference15.8 g
Fiber, total dietary7.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.95 mg
Potassium, K184 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727718, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.