La costena refried black beans, Refried black

USDA name: Refried black beans, Refried black

Brandedby Conservas La Costena S.A.

130 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.9 g, fat: 1.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 97%, and less calories than 81%.

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Serving
1
= 130 g
130KCAL
Where the calories come from

La costena refried black beans, Refried black, 1/2 cup (130 g)

130 calories

  • Protein6 g18% of calories
  • Carbs22 g68% of calories

    incl. 11.1 g fiber · 0 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 11.1 g39%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 1.8 mg10%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron10% 1.8 mg
  • Potassium8% 389 mg
  • Calcium3% 41.6 mg

Ingredients

Water, Black beans, Soybean oil onions and iodized salt

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
1/2 cup
Barcode (GTIN/UPC)
076397042930
Category
Entrees, Sides & Small Meals
Label updated
2022-09-16

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 1,377 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 32 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 884 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 12 of 1,362 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 9 of 1,385 other records.

    leastmost

Questions

How many calories are in la costena refried black beans, refried black?
1/2 cup (130 g): 130 calories; protein: 6 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in la costena refried black beans, refried black?
4.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in la costena refried black beans, refried black?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference16.9 g
Fiber, total dietary8.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Potassium, K299 mg
Sodium, Na331 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676981, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.