La costena refried black beans, Refried black

USDA name: Refried black beans, Refried black

Brandedby Conservas La Costena S.A.

130 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.9 g, fat: 1.5 g.

Serving
1
= 130 g
130KCAL

La costena refried black beans, Refried black, 1/2 cup (130 g)

130 calories

Protein
6 g
Carbs
22 g
Fat
2 g
Fiber
11.1 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 11.1 g39%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 41.6 mg3%
Iron 1.8 mg10%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron10% 1.8 mg
    • Potassium8% 389 mg
    • Calcium3% 41.6 mg

    Ingredients

    Water, Black beans, Soybean oil onions and iodized salt

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    076397042930
    Category
    Entrees, Sides & Small Meals
    Label updated
    2022-09-16

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 0 of 1,377 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 32 of 1,393 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 1 of 884 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 12 of 1,362 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 9 of 1,385 other records.

      leastmost

    Questions

    How many calories are in la costena refried black beans, refried black?
    1/2 cup (130 g): 130 calories; protein: 6 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in la costena refried black beans, refried black?
    4.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in la costena refried black beans, refried black?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein4.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary8.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe1.4 mg
    Potassium, K299 mg
    Sodium, Na331 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676981, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.