Jowa refried black beans

USDA name: Refried black beans

Brandedby Supreme Tamale Co Inc

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 3.3 g.

Serving
1
= 30 g
60KCAL

Jowa refried black beans, 2 Tbsp (30 g)

60 calories

Protein
3 g
Carbs
9 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Iron 1.0 mg6%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Potassium5% 217 mg

Ingredients

Black beans, Onion, Extra virgen olive oil, Salt, Water.

Brand
Jowa
Made by
Supreme Tamale Co Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072859120062
Category
Canned & Bottled Beans
Label updated
2020-12-05

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 2,952 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,625 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 4 of 2,960 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 2,953 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 2,928 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 6 of 2,952 other records.

    leastmost

Questions

How many calories are in jowa refried black beans?
2 Tbsp (30 g): 60 calories; protein: 3 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in jowa refried black beans?
10 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in jowa refried black beans?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy200 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars0 g
Iron, Fe3.3 mg
Potassium, K723 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386282, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.