How many calories are in uncle ben's, whole grain brown rice?

0.25 cup (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.

How much protein is in uncle ben's, whole grain brown rice?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's, whole grain brown rice?

70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's, Whole grain brown rice

Brandedby Uncle Ben's Inc.

180 calories in 0.25 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 3.1 g.

Serving

= 48 g

Uncle ben's, Whole grain brown rice, 0.25 cup (48 g)

180 calories

Protein: 4 g
Carbs: 36 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (48 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium2% 105 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain parboiled brown rice.

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 054800120079
Category: Rice
Label updated: 2018-06-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 12 of 1,884 other records.
leastmost
Total fat
Higher than 87%
Same value as 6 of 1,869 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 20 of 1,879 other records.
leastmost
Fiber
Higher than 82%
Same value as 9 of 1,807 other records.
leastmost
Potassium
Higher than 81%
Same value as 2 of 1,113 other records.
leastmost
Protein
Higher than 76%
Same value as 14 of 1,873 other records.
leastmost

Questions

How many calories are in uncle ben's, whole grain brown rice?: 0.25 cup (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in uncle ben's, whole grain brown rice?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's, whole grain brown rice?: 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	375 kcal
Protein	8.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	75 g
Fiber, total dietary	4.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.5 mg
Potassium, K	219 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	6.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108264, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.